RPF Physical, PST, PET, Medical 2019-2020-RPF Constable & SI Physical Test Tips

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RPF Physical 2019-2020: RPF Constable & SI Physical Syllabus, RPF Physical Efficiency Test (PET), Physical Measurement Test (PMT), Railway Protection Force Race /High Jump/Long Jump for RPF SI and Constable recruitment Medical Test for male and female constable and SI post, RPF height and chest for Male/Female details as under:-

About Railway Protection Force Recruitment of Constable and Sub Inspector:

Physical Measurement Test/Physical Standard Test , PMT/PST for RPF Constable/Sub Inspector

CategoryHeight (in CMs)Chest ( in CMs) ( Only for Male)
Male FemaleUnexpanded Expanded
UR/OBC165 157 80 85
SC/ST 160 152 76.2 81.2
For Garhwalis, Gorkhas, Marathas,
Dogras, Kumaonese and other
Categories specified by Govt
163 155 80 85

Physical Efficiency Test, Physical Fitness Test (PET/PFT) for RPF Constable and SI:

PFT Event for ConstablePFT Male
Time
PFT Female
Time
Chances
1600 Meters Race5 minutes 45 secondsNot ApplicableOne
800 Meter RaceNot Applicable3 minutes
40 seconds
Once
High Jump

4 feet3 feet

Two
Long Jump14 feet

9 feet

Two

RPF Medical Preparation Tips- Click Here

Race Tips – Click Here

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Note : There will be no PET for Ex-Servicemen

Note: PET/PMT is qualifying in nature. No marks are to be awarded for candidates.

Railway Protection Force Medical Medical Examination:

Medical Test of the candidates, who appear in Document Verification will be carried out at the Railway Hospitals.  All candidates will have to qualify in medical category ‘B-1’ as prescribed in the Indian Railway Medical Manual. Those candidates wearing glasses or having flat foot, knock knee, squint eyes, colour blindness and other bodily defects are not eligible for appointment.

Railway Bharti Vacancy Details/Rail Bharti Program 2019 

Railway Bharti PostNumber of
Vacancies
Complete
information
in Hindi
रेलवे ग्रुप डी भर्ती Post 103769 Click Here
Railway Clerk Bharti35277Click Here
New RPF Syllabus
Constable & SI
9740 Click Here
Railway Protection
Force Bharti
Constable/SI
9740 Complete Details
RPF SI Recruitment1120Click here
RPF Notification8619Click Here
RPF Physical Syllabus
for Constable/SI 10th
9740Click here
सहायक लोको पायलट
एवं तकनीशियन रेलवे
भर्ती 10th
26502Click here
पूर्व मध्य रेलवे भर्ती 10 वीं
पास
1898Click here
ऑनलाइन आवेदन
प्रक्रिया
प्रक्रिया Click here
रेलवे ग्रुप डी भर्ती 62907 Click here
उत्तर रेलवे भर्ती
10th Pass
3162 Click here
रेलवे भर्ती आरक्षण नीति-Click here
रेलवे भर्ती एडमिट कार्ड,
हॉल टिकट, कॉल लेटर,
ई कॉल लेटर डाउनलोड
Admit
Card
Download Hall Ticket

RMY RECRUITMENT  RALLY NOTIFICATION FOR THE YEAR 2019-2020 – MILITARY BHARTI

Army Rally Bharti Zone/State
Army Open Rally Bharti Date
Army Recruitment
Rally (Click Below)
Uttarakhand Army Bharti I 2019 Program24-07-2019 to
06-09-2019
Click Here
Uttarakhand Army Bharti II 201921-09-2019 to
23-09-2019
Click Here
SSB Sports Quota All India Bharti2019-2020Click Here
ARO Alwar Army Bharti18-09-2019 to 28-09-2019Click Here
Navy Bharti Program 202026-07-2019 to
01-08-2019
Click Here
IAF Direct Recruitment RallyJuly/ Aug
2019
Rally Program
ARO Firozpur Army Bharti 201917-09-2019 to
26-09-2019
Rally Program
Sikkim Army Bharti 201916-10-2019 to
18-10-2019
Rally Program
Mahar Regt Open & Relation Bharti16-09-2019 to
27-10-2019
Click Here
WB Army Recruitment Rally 201915-09-2019 to
23-09-2019
Check Rally Program
NCC Entry Program 202010-07-2019 to
08-08-2019
Apply Now
BEG Open/ Relation Army Bharti22-07-2019 to
26-07-2019
Rally Program
दानापुर आर्मी भर्ती04-07-2019 to
17-08-2019
Rally Program
West Bengal Army Bharti 201905-09-2019 to
12-09-2019
Rally Program
Kerala Army Open Rally Bharti Program28-08-2019 to
08-09-2019
Rally Program
Tamil Nadu Open Rally Bharti Program22-08-2019 to
02-09-2019
Rally Program
All India Air Force Open Bharti01-07-2019 to
15-07-2019
Rally Program
All India Navy Open Bharti28-06-2019 to
10-07-2017
Rally Program
Mahe Army Open Rally Bharti 28-08-2019 to
08-09-2019
Rally Program
Bihar Army Open Rally Bharti02-09-2019 to
15-09-2019
Rally Program
Odisha Army Open Rally Bharti27-08-2019 to
31-08-2019
Rally Program
J and K Army Open Rally Bharti01-09-2019 to
10-09-2019
Rally Program
Gujarat Army Open Rally Bharti28-08-2019 to
09-09-2019
Rally Program
Odisha Army Open Rally Bharti18-08-2019 to
24-08-2019
Rally Program
Rajasthan Army Open Rally Bharti28-08-2019 to
06-09-2019
Rally Program
Chandigarh Army Open Rally Bharti20-08-2019 to
30-08-2019
Rally Program
Haryana Army Open Rally Bharti20-08-2019 to
30-08-2019
Rally Program
Punjab Army Open Rally Bharti01-08-2019 to
10-08-2019
Rally Program
UP Army Open Rally Bharti01-08-2019 to
15-08-2019
Rally Program
Rewari Army Open Rally Bharti20-07-2019 to
30-07-2019
Rally Program
Andhra Pradesh Army Open Rally Bharti05-07-2019 to
15-07-2019
Rally Program
Pattan Army Open Rally Bharti10-07-2019 to
16-07-2019
Rally Program
Bhilwara Army Open Rally Bharti20-07-2019 to
29-07-2019
Rally Program
Delhi/Haryana Army Open Rally Bharti01-07-2019 to
21-07-2019
Rally Program
Rajasthan Jodhpur Army Open Rally Bharti1-07-2019 to
10-07-2019
Rally Program
Punjab Army Open Rally Bharti18-11-2019 to
27-11-2019
Rally Program
Uttar Pradesh Army Open Rally Bharti14-10-2019 to
26-10-2019
Rally Program
New Syllabus Indian Army Exam2019-2020Full Syllabus
Soldier Selection Procedure2019-2020Complete Info
Navy Bharti Jankari2019-2020Click Here
IAF Recruitment Rally2019-2020Click Here
All India Police Bharti Information2019-2020Full Details
UHQ Quota Relation & Sports Open Bharti2019-2020Full Program

Tags: RPF Physical Fitness Test (PFT), RPF Physical Standard Test (PST), RPF Physical Efficiency Test (PET), Ground Test RPF, How PFT/ PET done in RPF Selection.

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