RPF Physical, PST, PET, Medical 2020-2021-RPF Constable & SI Physical Test Tips

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RPF Physical 2020-2021: RPF Constable & SI Physical Syllabus, RPF Physical Efficiency Test (PET), Physical Measurement Test (PMT), Railway Protection Force Race /High Jump/Long Jump for RPF SI and Constable recruitment Medical Test for male and female constable and SI post, RPF height and chest for Male/Female details as under:-

About Railway Protection Force Recruitment of Constable and Sub Inspector:

Physical Measurement Test/Physical Standard Test , PMT/PST for RPF Constable/Sub Inspector

CategoryHeight (in CMs)Chest ( in CMs) ( Only for Male)
Male FemaleUnexpanded Expanded
UR/OBC165 157 80 85
SC/ST 160 152 76.2 81.2
For Garhwalis, Gorkhas, Marathas,
Dogras, Kumaonese and other
Categories specified by Govt
163 155 80 85

Physical Efficiency Test, Physical Fitness Test (PET/PFT) for RPF Constable and SI:

PFT Event for ConstablePFT Male
Time
PFT Female
Time
Chances
1600 Meters Race5 minutes 45 secondsNot ApplicableOne
800 Meter RaceNot Applicable3 minutes
40 seconds
Once
High Jump

4 feet3 feet

Two
Long Jump14 feet

9 feet

Two

RPF Medical Preparation Tips- Click Here

Race Tips – Click Here

Note : There will be no PET for Ex-Servicemen

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Note: PET/PMT is qualifying in nature. No marks are to be awarded for candidates.

Railway Protection Force Medical Medical Examination:

Medical Test of the candidates, who appear in Document Verification will be carried out at the Railway Hospitals.  All candidates will have to qualify in medical category ‘B-1’ as prescribed in the Indian Railway Medical Manual. Those candidates wearing glasses or having flat foot, knock knee, squint eyes, colour blindness and other bodily defects are not eligible for appointment.

Railway Bharti Vacancy Details/Rail Bharti Program 2020

Railway Bharti PostNumber of
Vacancies
Complete
information
in Hindi
रेलवे ग्रुप डी भर्ती Post 103769 Click Here
Railway Clerk Bharti35277Click Here
New RPF Syllabus
Constable & SI
9740 Click Here
Railway Protection
Force Bharti
Constable/SI
9740 Complete Details
RPF SI Recruitment1120Click here
RPF Notification8619Click Here
RPF Physical Syllabus
for Constable/SI 10th
9740Click here
सहायक लोको पायलट
एवं तकनीशियन रेलवे
भर्ती 10th
26502Click here
पूर्व मध्य रेलवे भर्ती 10 वीं
पास
1898Click here
ऑनलाइन आवेदन
प्रक्रिया
प्रक्रिया Click here
रेलवे ग्रुप डी भर्ती 62907 Click here
उत्तर रेलवे भर्ती
10th Pass
3162 Click here
रेलवे भर्ती आरक्षण नीति-Click here
रेलवे भर्ती एडमिट कार्ड,
हॉल टिकट, कॉल लेटर,
ई कॉल लेटर डाउनलोड
Admit
Card
Download Hall Ticket

RMY RECRUITMENT  RALLY NOTIFICATION FOR THE YEAR 2020-2021 – MILITARY BHARTI

Army Rally Bharti Zone/State
Army Open Rally Bharti Date
Army Recruitment
Rally (Click Below)
Navy Sports Bharti 20202020-2021Click Here
इंडियन कोस्ट गार्ड भर्ती प्रोग्राम 2020 2020Click Here
58 GTC Army Relation Bharti Program2020-2021Click Here
ARO Almora Army Rally Bharti Program26-02-2020 to
10-03-2020
Click Here
ARO Pithoragarh Army Rally Bharti Program26-02-2020 to
10-03-2020
Click Here
ARO Agra Army Bharti Program22 Fer to 15 Mar 2020Click Here
Arunachal Pradesh Army Bharti Program03- 07 March 2020Click Here
Lakshadweep Army Bharti Program21-23 Fer 2020Click Here
Punjab Regt Rally Bharti Program08-10 Fer 2020Click Here
आल इंडिया पुलिस भर्ती प्रोग्राम 2020 2019-2020Click Here
Tripura Army Rally 15-02-2020 to
20-02-2020
Click Here
Haryana Army Rally10-02-2020 to
20-02-2020
Click Here
Bihar Army Open Rally 2019-202004-02-2020 to
18-02-2020
Click Here
Indian Air Force Recruitment 2020 (AFCAT)01-12-2019 to
30-12-2019
Click Here
Rajasthan Police Bharti (All India)2019-2020Click Here
All India MIRC Army Rally 09-12-2019 to
21-12-2019
Click Here
उत्तर प्रदेश आर्मी रैली भर्ती प्रोग्राम 2020 02-02-2020 to
20-02-2020
Click Here
MP Army Rally at Anuppur all Distrcts of ZRO Jabalpur07-02-2020 to
19-02-2020
Click Here
GRD Ghoom Army Rally12-02-2020 to
13-02-2020
Click Here
बिहार पुलिस भर्ती 2019-2020Apply By
30-12-2019
Click Here
MP Army Open Rally08-01-2020 to
21-01-2020
Click Here
Arty Center Army Rally 20192019-2020Click Here
Assan Army Open Rally 202019-01-2020 to
24-01-2020
Click Here
Tezpur Army Open, Relation Rally13-01-2020 to
24-01-2020
Click Here
TN Army Open Relation Sports Rally03-01-2020 to
13-01-2020
Click Here
Shivpuri Army Rally Bharti2019-2020Click Here
Signals Center Army Bharti 09-12-2019 to
23-02-2020
Click Here
Assam Army Rally 202019-01-2020 to
24-01-2020
Click Here
All Indian Navy Bharti 10th Pass
23-11-2019 to
28-11-2019
Click Here
Punjab Army Rally 201927-11-2019 to
06-12-2019
Click Here
Shivpuri Army Rally08-01-2020 to
21-01-2020
Click Here
ARO Silchar Army Rally Bharti06 Jan 2020 to 10 Jan 2020Click Here
Nasik Army Rally Bharti Program 2019-2020Click Here
ARO Hamirpur Army Open Rally Bharti Program 09-01-2020 to
20-01-2020
Click Here
ARO Katihar Army Open Rally Bharti Program 04-01-2020 to
16-01-2020
Click Here
ARO Alwar Army Open Rally Bharti Program04-01-2020 to
13-01-2020
Click Here
ARO Aurangabad Army Open Rally Bharti ProgramJanuary 2020Click Here
All India AAD Rally 201906-11-2019 to
13-11-2019
Click Here
Delhi Police Bharti Program14-10-2019 to
13-11-2019
Click Here
प्रादेशिक सेना रैली भर्ती जानकारी 201914-10-2019 to
24-10-2019
Click Here
ASC Rally Bharti 201928-11-2019 to
28-11-2019
Click Here
ARO Amethi Army Rally04-11-2019 to
17-11-2019
Click Here
North East 7 States Army Rally 201914-12-2019 to
14-2019
Click Here
ARO Narangi Army Rally04-12-2019 to
16-12-2019
Click Here
Armd Army Bharti 201901-11-2019 to
11-11-2019
Click Here
RAJPUTANA RIFLES Army Rally Bharti 14-10-2019 to
24-10-2019
Click Here
BIHAR Regt Army Bharti 2019Oct 2019Click Here
Jat Regt Army Bharti 201907-10-2019 to
17-10-2019
Click Here
Kerala State Army Open Rally Bharti all districts all trades02-12-2019 to
11-12-2019
Click Here
RAJPUT Regt Open Rally Bharti30-09-2019 to
19-01-2020
Click Here
AN Army Rally Program11-10-2019 to
25-11-2019
Click Here
All India RT JCO Rally Bharti2019-2020Click Here
Surveyor (SAC) Army Rally Bharti (All India)2019-2020Click Here
Maharashtra Army Rally 13-12-2019 to
23-2019
Click Here
ZRO Danapur Army Rally2019-2020Click Here
Jharkhand Army Rally2019-2020Click Here
ZRO & ARO Rally Program Rajasthan 201922-09-2019 to
13-12-2019
Click Here
ZRO Kolkata Rally for WB & Odisha 20192019-2020Click Here
ZRO Lucknow Army Rally 20192019-2020Click Here
WB Army Rally All ARO2019-2020Click Here
All Odisha Army Rally Program Dec 20192019-2020Click Here
All UP & UK Army Open Rally Bharti2019-2020Click Here
ARO Aizawl Army Open Rally Bharti2019-2020Click Here
1 STC Army Rally 20192019-2020Click Here
2 STC Army Rally 2019
CG Army Open Rally 20192019-2020Click Here
ARO Kolhapur Army Rally2019-2020Click Here
ARO Pune Army Rally2019-2020Click Here
ARO Amethi Army Rally Bharti Program 20192019-2020Click Here
Important 101 Question for Written Exam2019-2020Click Here
Maharashtra Army Bharti 2019-2020Click Here
Goa Army Bharti2019-2020Click Here
ARO Mhow Army Rally 20192019-2020Click Here
Madhya Pradesh Army Rally 20192019-2020Click Here
Uttar Pradesh Army Open Rally 2019-2020Click Here
SIKKIM State Open Rally Bharti Program2019-2020Rally Program
ARO ग्वालियर आर्मी भर्ती प्रोग्राम08-01-2020 to
21-01-2020
Click Here
J&K Army Rally Bharti2019-2020Click here
झुंझनू सेना रैली भर्ती 20192019-2020Click Here
ARO Jorhat Army Rally2019-2020Click Here
IRO Delhi Army Rall2019-2020Click Here
RO HQ Ambala Army Rally2019-2020Click Here
ARO Rohtak Army Rally2019-2020Click Here
ARO Hisar Army Rally2019-2020Click Here
ARO Charkhi Dadri Army Rally2019-2020Click Here
ARO Mandi Army Rally2019-2020Click Here
ARO Shimla Army Rally2019-2020Click Here
ARO Hamirpur Army Rally2019-2020Click Here
ARO Palmpur Army Rally2019-2020Click Here
PUNJAB ARMY RALLY BHARTI2019-2020Click Here
UP Army Rally2019-2020Rally Program
Arty Center Relation/ Sports Rally 20192019-2020Click Here
ARO Secunderabad Army Bharti 2019-2020Click Here
ARO Coimbatore Army Bharti 2019-2020Click Here
ARO Chennai Army Bharti2019-2020Click Here
ARO Guntur Army Bharti2019-2020Click Here
ARO Bangalore Army Bharti 2019-2020Click Here
ARO Belgaum Army Bharti 2019-2020Click Here
ARO Mangalore Army Bharti 2019-2020Click Here
Rajasthan Open Army Rally2019-2020Click Here
Madikeri Army Rally for Sepoy Pharma, GD, Tech, Tdn2019-2020Click Here
TA Bharti Program 20192019-2020Click Here
Manipur Army Bharti Program2019-2020Click Here
Maharashtra Army Bharti Program2019-2020Click Here
Odisha Army Rally Bharti 2019-2020Click Here
ARO Secunderabad Army Bharti Program2019-2020Click Here
New Syllabus Indian Army Exam2019-2020Full Syllabus
Soldier Selection Procedure2019-2020Complete Info
Navy Bharti Jankari2019-2020Click Here
IAF Recruitment Rally2019-2020
All India Police Bharti Information2019-2020Full Details

Tags: RPF Physical Fitness Test (PFT), RPF Physical Standard Test (PST), RPF Physical Efficiency Test (PET), Ground Test RPF, How PFT/ PET done in RPF Selection.

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