RPF Physical, PST, PET, Medical 2020-2021-RPF Constable & SI Physical Test Tips

RPF Physical 2020-2021: RPF Constable & SI Physical Syllabus, RPF Physical Efficiency Test (PET), Physical Measurement Test (PMT), Railway Protection Force Race /High Jump/Long Jump for RPF SI and Constable recruitment Medical Test for male and female constable and SI post, RPF height and chest for Male/Female details as under:-

About Railway Protection Force Recruitment of Constable and Sub Inspector:

Physical Measurement Test/Physical Standard Test , PMT/PST for RPF Constable/Sub Inspector

CategoryHeight (in CMs)Chest ( in CMs) ( Only for Male)
Male FemaleUnexpanded Expanded
UR/OBC165 157 80 85
SC/ST 160 152 76.2 81.2
For Garhwalis, Gorkhas, Marathas,
Dogras, Kumaonese and other
Categories specified by Govt
163 155 80 85

Physical Efficiency Test, Physical Fitness Test (PET/PFT) for RPF Constable and SI:

PFT Event for ConstablePFT Male
Time
PFT Female
Time
Chances
1600 Meters Race5 minutes 45 secondsNot ApplicableOne
800 Meter RaceNot Applicable3 minutes
40 seconds
Once
High Jump

4 feet3 feet

Two
Long Jump14 feet

9 feet

Two

RPF Medical Preparation Tips- Click Here

Race Tips – Click Here

Note : There will be no PET for Ex-Servicemen

Note: PET/PMT is qualifying in nature. No marks are to be awarded for candidates.

Railway Protection Force Medical Medical Examination:

Medical Test of the candidates, who appear in Document Verification will be carried out at the Railway Hospitals.  All candidates will have to qualify in medical category ‘B-1’ as prescribed in the Indian Railway Medical Manual. Those candidates wearing glasses or having flat foot, knock knee, squint eyes, colour blindness and other bodily defects are not eligible for appointment.

Railway Bharti Vacancy Details/Rail Bharti Program 2020

Railway Bharti PostNumber of
Vacancies
Complete
information
in Hindi
रेलवे ग्रुप डी भर्ती Post 103769 Click Here
Railway Clerk Bharti35277Click Here
New RPF Syllabus
Constable & SI
9740 Click Here
Railway Protection
Force Bharti
Constable/SI
9740 Complete Details
RPF SI Recruitment1120Click here
RPF Notification8619Click Here
RPF Physical Syllabus
for Constable/SI 10th
9740Click here
सहायक लोको पायलट
एवं तकनीशियन रेलवे
भर्ती 10th
26502Click here
पूर्व मध्य रेलवे भर्ती 10 वीं
पास
1898Click here
ऑनलाइन आवेदन
प्रक्रिया
प्रक्रिया Click here
रेलवे ग्रुप डी भर्ती 62907 Click here
उत्तर रेलवे भर्ती
10th Pass
3162 Click here
रेलवे भर्ती आरक्षण नीति-Click here
रेलवे भर्ती एडमिट कार्ड,
हॉल टिकट, कॉल लेटर,
ई कॉल लेटर डाउनलोड
Admit
Card
Download Hall Ticket

RMY RECRUITMENT  RALLY NOTIFICATION FOR THE YEAR 2020-2021 – MILITARY BHARTI

Army Rally Bharti Zone/State
Army Open Rally Bharti Date (Tentative)
Army Recruitment
Rally (Click Below)
श्रमिक हेल्पलाइन Labour Helpline Click Here
ARO Jaipur Army Rally Bharti Program 2020From August 2020Click Here
Haryana Army Open Rally Bharti Program30-07-2020 to
08-08-2020
Click Here
Punjab Army Bharti Program 01-08-2020 to
13-08-2020
Click Here
KSP Bharti Program20-05-2020 to
22-06-2020
Click Here
Nepal Army Rally Bharti Program01-06-2020 to
31-03-2021
Click Here
राजस्थान आर्मी भर्ती प्रोग्राम 2020-2021 2020-2021Click Here
ARO Mandi Army Recruitment Rally01-10-2020 to
10-10-2020
Click Here
ARO Guture Recruitment Rally2020-2021Click Here
ARO Charkhi Dadri Army Rally 01-07-2020 to
14-07-2020
Click Here
Bihar Army Rally Bharti Program01-05-2020 to
31-03-2021
Click Here
West Bengal, Odisha Army Rally Program01-06-2020 to
31-03-2021
Click Here
Punjab & Jammu, Kashmir Army Rally 2020-2021Click Here
CG Army Rally Bharti 2020-2021Click Here
Uttarakhand Army Rally Bharti Program2020-2021Click Here
Delhi Haryana NCR Army Rally Bharti26-10-2020 to
10-11-2020
Click Here
मथुरा आर्मी रैली भर्ती प्रोग्राम22-02-2020 to
30-09-2020
Click Here
Kargil Army Rally Bharti Program26-06-2020 to
30-06-2020
Click Here
SIKKIM Army Recruitment Rally07-05-2020 to
10-05-2020
Click Here
Jharkhand Army Open Rally Bharti Program05-05-2020 to
30-06-2020
Click Here
Hrayana Army Rally Program 15-07-2020 to
30-08-2020
Click Here
Gujarat Army Rally Program10-10-2020 to
19-10-2020
Click Here
Meghalaya Army Rally Program05-10-2020 to
08-10-2020
Click Here
Tamilnadu Army Rally Program15-04-2020 to
11-12-2020
Click Here
Karnataka Army Rally Progrm08-01-2021 to
18-01-2021
Click Here
ARO Agra Army Rally 01-11-2020 to
20-11-2020
Click Here
J&K Army Open Bharti Dec 202011-12-2020 to
19-12-2020
Click Here
ARO Jamnagar Army Rally Bharti 10-10-2020 to
19-10-2020
Click Here
ARO Ludhiana Army Open Rally Bharti Program 202020-11-2020 to
29-11-2020
Click Here
ARO Pithoragarh Army Rally Bharti Program16-01-2021 to
15-02-2021
Click Here
ARO Cuttack Army Rally Bharti Program 202002-02-2021 to
09-02-2021
Click Here
HP Army Bharti 202009-01-2020 to
20-11-2020
and
09-01-2021 to
18-01-2021
Click Here
ARO Sambalpur Army Rally Program15-09-2020 to
22-09-2020
Click Here
UP Army Open/ Sports/ Relation Rally 2020-2021 Program
2020-2021
Click Here
ARO Almora Army Rally Bharti Program16-01-2021 to
15-02-2021
Click Here
PUNJAB REGT Open/ Relation Rally2020-2021CliClick Here
ARO Landsdowne Army Rally Bharti 14-05-2020 to
31-03-2021
Click Here
Odisha Army Open Recruitment Rally Program 202015-09-2020 to
22-09-2020
Click Here
GRD Ghoom Army Rally Program2020-2021Click Here
ARO Guntur Army Open Rally Bharti Program 2020-2021Click Here
ARO Coimbatore Army Open Recruitment Rally Program2020-2021Click Here
RO HQ Ambala Army Rally Program15-07-2020 to
30-08-2020
Click Here
KRC Ranikhet Army Relation & Sports Bharti 2020-2021Click Here
ARO Chennai Army Open Rally Bharti Program 15-04-2020 to
11-12-2020
Click Here
RO HQ Shillong Army Recruitment Program05-10-2020 to
08-10-2020
Click Here
Assam Police Bharti 1283 Vacancy 2020-2021 Click Here
Delhi Haryana Army Open Rally Bharti Program26-10-2020 to
10-11-2020
Click Here
J&K Army Rally Bharti11-12-2020 to
22-12-2020
Click here
Karnataka Army Recruitment Rally 08-01-2021 to
18-01-2021
Click Here
CG Army Rally Bharti Program ARO Raipur 16-04-2020 to
25-04-2020
Click Here
Garhwal Rifles Army Relation Bharti Program 17-03-2020 to
31-03-2020
Click Here
ARO Mangalore Army Open Rally Bharti Program04-04-2020 to
14-04-2020
Click Here
Madras Regt Relation Bharti 2020-2021Click Here
HP Army Rally Bharti Program ARO Shimla 2020-2021Click Here
Sikkim Army Open Rally Bharti Program 20202020-2021Click Here
Dogra Regt Army Relation & Sports Bharti 2020-2021Click Here
RAJPUTANA Rifles Army Relation & Sports Recruitment Rally 2020-2021Click Here
ARO Rangapahar Army Open Rally Bharti Program 2020-2021Click Here
Navy Sports Bharti 20202020-2021Click Here
इंडियन कोस्ट गार्ड भर्ती प्रोग्राम 2020 2020Click Here
58 GTC Army Relation Bharti Program2020-2021Click Here
Arunachal Pradesh Army Bharti Program 2020Click Here
Lakshadweep Army Bharti Program2020Click Here
भारतीय सेना भर्ती काउन्सलिंग/ परामर्श के लिएArmy, Navy, Air Force Male and Femaleयहाँ क्लिक करें Click Here
आल इंडिया पुलिस भर्ती प्रोग्राम 2020 2020Click Here
शारीरिक क्षमता बढ़ाने वाली दिव्य औषधियाँ
Physical Efficiency/Stamina/Running Improvement Ayurvedic Medicine
Click Here
Tripura Army Rally 2020Click Here
Haryana Army Rally2020Click Here
Bihar Army Open Rally 2019-20202020Click Here
Indian Air Force Recruitment 2020 (AFCAT)2020-2021Click Here
Rajasthan Police Bharti (All India)2019-2020Click Here
बिहार पुलिस भर्ती 20202020-2021Click Here
All Indian Navy Bharti 10th Pass
2020-2021Click Here
Delhi Police Bharti Program2020-2021Click Here
आर्मी भर्ती समाचार - यहाँ क्लिक करें2020-2021Click Here
प्रादेशिक सेना रैली भर्ती जानकारी 20192020-2021Click Here
All India RT JCO Rally Bharti2020-2021Click Here
Surveyor (SAC) Army Rally Bharti (All India)2020-2021Click Here
ZRO & ARO Rally Program Rajasthan 2020-2021Click Here
ZRO Kolkata Rally for WB & Odisha 2020-2021Click Here
ZRO Lucknow Army Rally 2020-2021Click Here
WB Army Rally All ARO2020-2021Click Here
Important 101 Question for Written Exam2020-2021Click Here
New Syllabus Indian Army Exam2020-2021Full Syllabus
Soldier Selection Procedure2020-2021Complete Info
Navy Bharti Jankari2020-2021Click Here
IAF Recruitment Rally2020-2021Click Here
All India Police Bharti Information2020-2021Full Details
भारतीय सेना की 16 मार्च 2020 के बाद की सभी रैली भर्ती कोरोना वायरस के कारण स्थगित कर दी गयी है। नयी भर्ती तिथि की घोषणा अप्रैल में होने की संभावना है

Tags: RPF Physical Fitness Test (PFT), RPF Physical Standard Test (PST), RPF Physical Efficiency Test (PET), Ground Test RPF, How PFT/ PET done in RPF Selection.

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