RPF Physical, PST, PET, Medical 2020-2021-RPF Constable & SI Physical Test Tips

RPF Physical 2020-2021: RPF Constable & SI Physical Syllabus, RPF Physical Efficiency Test (PET), Physical Measurement Test (PMT), Railway Protection Force Race /High Jump/Long Jump for RPF SI and Constable recruitment Medical Test for male and female constable and SI post, RPF height and chest for Male/Female details as under:-

About Railway Protection Force Recruitment of Constable and Sub Inspector:

Physical Measurement Test/Physical Standard Test , PMT/PST for RPF Constable/Sub Inspector

CategoryHeight (in CMs)Chest ( in CMs) ( Only for Male)
Male FemaleUnexpanded Expanded
UR/OBC165 157 80 85
SC/ST 160 152 76.2 81.2
For Garhwalis, Gorkhas, Marathas,
Dogras, Kumaonese and other
Categories specified by Govt
163 155 80 85

Physical Efficiency Test, Physical Fitness Test (PET/PFT) for RPF Constable and SI:

PFT Event for ConstablePFT Male
PFT Female
1600 Meters Race5 minutes 45 secondsNot ApplicableOne
800 Meter RaceNot Applicable3 minutes
40 seconds
High Jump

4 feet3 feet

Long Jump14 feet

9 feet


RPF Medical Preparation Tips- Click Here

Race Tips – Click Here

Note : There will be no PET for Ex-Servicemen

Note: PET/PMT is qualifying in nature. No marks are to be awarded for candidates.

Railway Protection Force Medical Medical Examination:

Medical Test of the candidates, who appear in Document Verification will be carried out at the Railway Hospitals.  All candidates will have to qualify in medical category ‘B-1’ as prescribed in the Indian Railway Medical Manual. Those candidates wearing glasses or having flat foot, knock knee, squint eyes, colour blindness and other bodily defects are not eligible for appointment.

Railway Bharti Vacancy Details/Rail Bharti Program 2020

Railway Bharti PostNumber of
in Hindi
रेलवे ग्रुप डी भर्ती Post 103769 Click Here
Railway Clerk Bharti35277Click Here
New RPF Syllabus
Constable & SI
9740 Click Here
Railway Protection
Force Bharti
9740 Complete Details
RPF SI Recruitment1120Click here
RPF Notification8619Click Here
RPF Physical Syllabus
for Constable/SI 10th
9740Click here
सहायक लोको पायलट
एवं तकनीशियन रेलवे
भर्ती 10th
26502Click here
पूर्व मध्य रेलवे भर्ती 10 वीं
1898Click here
ऑनलाइन आवेदन
प्रक्रिया Click here
रेलवे ग्रुप डी भर्ती 62907 Click here
उत्तर रेलवे भर्ती
10th Pass
3162 Click here
रेलवे भर्ती आरक्षण नीति-Click here
रेलवे भर्ती एडमिट कार्ड,
हॉल टिकट, कॉल लेटर,
ई कॉल लेटर डाउनलोड
Download Hall Ticket


Army Rally Bharti Zone/State
Army Open Rally Bharti Date
Army Recruitment
Rally (Click Below)
PUNJAB REGT Open/ Relation RallyMay 2020CliClick Here
भारतीय सेना की 16 मार्च 2020 के बाद की सभी रैली भर्ती कोरोना वायरस के कारण स्थगित कर दी गयी है। नयी भर्ती तिथि की घोषणा अप्रैल में होने की संभावना है
ARO Landsdowne Army Rally Bharti 14-05-2020 to
Click Here
ARO Jamnagar Army Rally Bharti 12-05-2020 to
Click Here
GRD Ghoom Army Rally Program04-05-2020 to
Click Here
ARO Guntur Army Open Rally Bharti Program 05-05-2020 to
Click Here
ARO Coimbatore Army Open Recruitment Rally Program05-05-2020 to
Click Here
RO HQ Ambala Army Rally Program12-05-2020 to
Click Here
KRC Ranikhet Army Relation & Sports Bharti 27-28 MARCH 2020Click Here
ARO Chennai Army Open Rally Bharti Program 15-04-2020 to
Click Here
RO HQ Shillong Army Recruitment Program04-05-2020 to
Click Here
Assam Police Bharti 1283 Vacancy Feb-Mar 2020 Click Here
Delhi Haryana Army Open Rally Bharti Program27-04-2020 to
Click Here
J&K Army Rally Bharti20-04-2020 to
Click here
Odisha Army Open Recruitment Rally Program Apr 202022-04-2020 to
Click Here
CG Army Rally Bharti Program ARO Raipur 16-04-2020 to
Click Here
Garhwal Rifles Army Relation Bharti Program 17-03-2020 to
Click Here
ARO Mangalore Army Open Rally Bharti Program04-04-2020 to
Click Here
Madras Regt Relation Bharti 13-04-2020Click Here
HP Army Rally Bharti Program ARO Shimla 16-04-2020 to
Click Here
ARO Ludhiana Army Open Rally Bharti Program 202007-04-2020 to
Click Here
ARO Cuttack Army Rally Bharti Program 202008-04-2020 to
Click Here
Sikkim Army Open Rally Bharti Program 202007-05-2020 to
Click Here
Jharkhand Army Open Rally Bharti Program05-04-2020 to
Click Here
Dogra Regt Army Relation & Sports Bharti 04-03-2020 to
Click Here
RAJPUTANA Rifles Army Relation & Sports Recruitment Rally 15-04-2020 to
Click Here
ARO Rangapahar Army Open Rally Bharti Program 01-04-2020 to
Click Here
Navy Sports Bharti 20202020-2021Click Here
इंडियन कोस्ट गार्ड भर्ती प्रोग्राम 2020 2020Click Here
58 GTC Army Relation Bharti Program2020-2021Click Here
ARO Almora Army Rally Bharti Program26-02-2020 to
Click Here
ARO Pithoragarh Army Rally Bharti ProgramClick Here
ARO Agra Army Bharti Program2020Click Here
Arunachal Pradesh Army Bharti Program 2020Click Here
Lakshadweep Army Bharti Program2020Click Here
Punjab Regt Rally Bharti Program2020Click Here
आल इंडिया पुलिस भर्ती प्रोग्राम 2020 2019-2020Click Here
Tripura Army Rally 2020Click Here
Haryana Army Rally2020Click Here
Bihar Army Open Rally 2019-20202020Click Here
Indian Air Force Recruitment 2020 (AFCAT)01-12-2019 to
Click Here
Rajasthan Police Bharti (All India)2019-2020Click Here
बिहार पुलिस भर्ती 20202020Click Here
All Indian Navy Bharti 10th Pass
23-11-2019 to
Click Here
Delhi Police Bharti Program14-10-2019 to
Click Here
प्रादेशिक सेना रैली भर्ती जानकारी 201914-10-2019 to
Click Here
All India RT JCO Rally Bharti2019-2020Click Here
Surveyor (SAC) Army Rally Bharti (All India)2019-2020Click Here
ZRO & ARO Rally Program Rajasthan 201922-09-2019 to
Click Here
ZRO Kolkata Rally for WB & Odisha 20192019-2020Click Here
ZRO Lucknow Army Rally 20192019-2020Click Here
WB Army Rally All ARO2019-2020Click Here
Important 101 Question for Written Exam2019-2020Click Here
ARO Hisar Army Rally2019-2020Click Here
New Syllabus Indian Army Exam2019-2020Full Syllabus
Soldier Selection Procedure2019-2020Complete Info
Navy Bharti Jankari2019-2020Click Here
IAF Recruitment Rally2019-2020
All India Police Bharti Information2019-2020Full Details

Tags: RPF Physical Fitness Test (PFT), RPF Physical Standard Test (PST), RPF Physical Efficiency Test (PET), Ground Test RPF, How PFT/ PET done in RPF Selection.


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