RPF Physical, PST, PET, Medical 2021-2022-RPF Constable & SI Physical Test Tips

RPF Physical 2021-2022: RPF Constable & SI Physical Syllabus, RPF Physical Efficiency Test (PET), Physical Measurement Test (PMT), Railway Protection Force Race /High Jump/Long Jump for RPF SI and Constable recruitment Medical Test for male and female constable and SI post, RPF height and chest for Male/Female details as under:-

About Railway Protection Force Recruitment of Constable and Sub Inspector:

Physical Measurement Test/Physical Standard Test , PMT/PST for RPF Constable/Sub Inspector

CategoryHeight (in CMs)Chest ( in CMs) ( Only for Male)
Male FemaleUnexpanded Expanded
UR/OBC165 157 80 85
SC/ST 160 152 76.2 81.2
For Garhwalis, Gorkhas, Marathas,
Dogras, Kumaonese and other
Categories specified by Govt
163 155 80 85

Physical Efficiency Test, Physical Fitness Test (PET/PFT) for RPF Constable and SI:

PFT Event for ConstablePFT Male
PFT Female
1600 Meters Race5 minutes 45 secondsNot ApplicableOne
800 Meter RaceNot Applicable3 minutes
40 seconds
High Jump

4 feet3 feet

Long Jump14 feet

9 feet


RPF Medical Preparation Tips- Click Here

Race Tips – Click Here

Note : There will be no PET for Ex-Servicemen

Note: PET/PMT is qualifying in nature. No marks are to be awarded for candidates.

Railway Protection Force Medical Medical Examination:

Medical Test of the candidates, who appear in Document Verification will be carried out at the Railway Hospitals.  All candidates will have to qualify in medical category ‘B-1’ as prescribed in the Indian Railway Medical Manual. Those candidates wearing glasses or having flat foot, knock knee, squint eyes, colour blindness and other bodily defects are not eligible for appointment.

Railway Bharti Vacancy Details/Rail Bharti Program 2021

Railway Bharti PostNumber of
in Hindi
रेलवे ग्रुप डी भर्ती Post 103769 Click Here
Railway Clerk Bharti35277Click Here
New RPF Syllabus
Constable & SI
9740 Click Here
Railway Protection
Force Bharti
9740 Complete Details
RPF SI Recruitment1120Click here
RPF Notification8619Click Here
RPF Physical Syllabus
for Constable/SI 10th
9740Click here
सहायक लोको पायलट
एवं तकनीशियन रेलवे
भर्ती 10th
26502Click here
पूर्व मध्य रेलवे भर्ती 10 वीं
1898Click here
ऑनलाइन आवेदन
प्रक्रिया Click here
रेलवे ग्रुप डी भर्ती 62907 Click here
उत्तर रेलवे भर्ती
10th Pass
3162 Click here
रेलवे भर्ती आरक्षण नीति-Click here
रेलवे भर्ती एडमिट कार्ड,
हॉल टिकट, कॉल लेटर,
ई कॉल लेटर डाउनलोड
Download Hall Ticket


Army Rally Bharti Zone/State
Army Open Rally Bharti Date
Army Recruitment
Rally (Click Below)
Maharashtra Goa Army Rally Bharti12-03-2021 to
Click Here
Odisha Army Rally Bharti 202112-03-2021 to
Click Here
Assam, Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Tripura Army Recruitmenty Rally 202110-03-2021 to
Click for full details
2 STC Army Bharti Program01-02-2021 to
Click Here
1 STC Army Bharti 202122-02-2021 to
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Junior Commission Officer RT JCO Bharti 202111-01-2021 to
Click Here
West Assam Army Rally 202110-03-2021 to
Click Here
Mizoram Army Recruitment Rally10-03-2021 to
Click Here
Manpur Army Bharti Program 202110-03-2021 to
Click Here
Nagaland Army Bharti Program10-03-2021 to
Click Here
IAF Recruitment Program 2021-2022Click Here
Telangana Army Bharti Program19-01-2021 to
Click Here
AAD Centre Relation Bharti Program 202109-02-2021 to
Click Here
HP Army Bharti Program01-03-2021 to
Click Here
Assam Army Rally Bharti06-02-2021 to
Click Here
Male & Female Army Entry Scheme 2021April 2021Click Here
ARO Gaya Army Open Rally Bharti ProgramFeb-Mar 2021Click Here
ARO Katihar Army Open Rally Bharti Program Feb- Mar 2021Click Here
ARO Calicut Army Open Recruitment Rally Program February 2021Click Here
ARO Almora Army Open Rally Bharti Program 24-02-2021 to
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ARO Pithoragarh Army Open Rally Bharti Notification15-02-2021 to
Click Here
ARO Muzaffarpur Army Open Rally BhartiJanuary 2021Click Here
Bihar Army Rally Bharti Program ARO DanapurJanuary 2021Click Here
Gujarat State Army Bharti 2021Jan to Fer 2021Click Here
ARO Silchar Army Bharti Program January 2021Click Here
ARO Belgaum Army Open Recruitment Program 01-02-2021 to
Click Here
GRD Ghoom Army Recruitment Rally Program 202113-01-2021 to
Click Here
EME UHQ Quota Rally04-01-2021 to
Click Here
IAF Rally Program 2020-202110-12-2020 to
Click Here
बिहार पुलिस भर्ती प्रोग्राम 2020 13/11/2020 to
Click Here
AOC UHQ Quota RallyWith Effect From
Click Here
Punjab Regt Relation Rally Bharti01-12-2020 to
Click Here
RO HQ Jalandhar Army Open Rally Bharti Program04-01-2021 to
Click Here
West Bengal Army Open Rally Bharti Program13-01-2021 to
Click Here
इंडियन कोस्ट गार्ड भर्ती 2020-2021Click Here
Uttarakhand Army Rally20-12-2020 to
Click Here
Para Regt Bharti 202015-12-2020 to
Click Here
ASC Army Bharti Dec 2929Click Here
MP Police Bharti Male & Female 202124-12-2020 to
Click Here
Kerla Army Recruitment Rally 08-01-2021 to
Click Here
Maratha Regt UHQ Quota Recruitment Rally15-12-2020 to
Click Here
Guard Regt Kamptee Army Rally26-12-2020 to
Click Here
RVC Center & College Army Bharti2020-2021Click Here
Sikh Light Regt UHQ Quota Rally 20202020-2021Click Here
Arty Center Nasik Army Rally 17-12-2020 to
Click Here
KRC Ranikhet Army Rally Program28-12-2020 to
Click Here
Arty Centre Hydrabad Army Rally 07-12-2020 to
Click Here
BSF Bharti Program 2021Click Here
शॉर्ट सर्विस कमीशन पुरुष एवं महिला2021Click Here
ARO Charkhi Dadri 2021Click Here
UP Police Bharti 2020-2021 Vacancy 56,880
2021Click Here
Indian and Nepali Gorkha Bharti Program2021Click Here
Indian Air Force Recruitment 20202021Click Here
कोल इंडिया भर्ती प्रोग्राम
10वीं पास
2021Click Here
Odisha Army Bharti Program29-03-2021 to
Click Here
SSB 10th Pass Bharti Program2021Click Here
All States/UT MIRC Army Bharti Program2021Click Here
ARO Jodhpur Army Rally Bharti Program 2021Click Here
ARO Alwar Army Rally Bharti Program2021Click Here
ARO Jhunjhunu Army Rally Bharti Program 2021Click Here
ARO Kota Army Bharti Program 2020 Sep D Pharma, Sol NA2021Click Here
ARO Shimla Army Open Rally Bharti2021Click Here
शारीरिक माप में विशेष छूट भारतीय सेना भर्ती
Army Bharti EligibilityClick Here
Girls Army Rally Bharti Online Registration
सेना में महिलाओं की भर्ती
2021Click Here
ARO Hamrpur HP Army Rally Bharti Program2021Click Here
ARO Bangalore Army Recruitment Online Registration Application2021Click Here
HP Army Open Rally Bharti ARO Palampur Program2021Click Here
Rajasthan Army Open Rally Bharti Program ARO Kota Registration2021Click Here
Punjab Army Open Rally Bharti Program ARO Ferozepur2021Click Here
श्रमिक हेल्पलाइन Labour Helpline Click Here
ARO Jaipur Army Rally Bharti Program 20202021Click Here
Haryana Army Open Rally Bharti Program2021Click Here
Punjab Army Bharti Program 2021Click Here
KSP Bharti Program2021Click Here
Nepal Army Rally Bharti Program2021Click Here
राजस्थान आर्मी भर्ती प्रोग्राम 2020-2021 2021Click Here
ARO Mandi Army Recruitment Rally2021Click Here
ARO Guture Recruitment Rally2021Click Here
ARO Charkhi Dadri Army Rally 2021Click Here
West Bengal, Odisha Army Rally Program2021Click Here
CG Army Rally Bharti 2021Click Here
Uttarakhand Army Rally Bharti Program2021Click Here
Delhi Haryana NCR Army Rally Bharti2021Click Here
मथुरा आर्मी रैली भर्ती प्रोग्राम2021Click Here
Kargil Army Rally Bharti Program2021Click Here
SIKKIM Army Recruitment Rally2021Click Here
Jharkhand Army Open Rally Bharti Program2021Click Here
Karnataka Army Rally Progrm08-01-2021 to
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ARO Agra Army Rally 2021Click Here
J&K Army Open Bharti Dec 20202021Click Here
ARO Ludhiana Army Open Rally Bharti Program 20202021Click Here
ARO Cuttack Army Rally Bharti Program 202002-02-2021 to
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HP Army Bharti 20202021Click Here
ARO Sambalpur Army Rally Program29-03-2021 to
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UP Army Open/ Sports/ Relation Rally 2020-2021 Program
Click Here
ARO Chennai Army Open Rally Bharti Program 2021Click Here
Delhi Haryana Army Open Rally Bharti Program2021Click Here
Dogra Regt Army Relation & Sports Bharti 2021Click Here
Indian Air Force Recruitment 2020 (AFCAT)2021Click Here
Rajasthan Police Bharti (All India)2021Click Here
बिहार पुलिस भर्ती 20202021Click Here
All Indian Navy Bharti 10th Pass
2021Click Here
Delhi Police Bharti Program2021Click Here
आर्मी भर्ती समाचार - यहाँ क्लिक करें2021Click Here
प्रादेशिक सेना रैली भर्ती जानकारी 20192021Click Here
All India RT JCO Rally Bharti2021Click Here
Surveyor (SAC) Army Rally Bharti (All India)2021Click Here
ZRO & ARO Rally Program Rajasthan 2021Click Here
ZRO Kolkata Rally for WB & Odisha 2021Click Here
ZRO Lucknow Army Rally 2021Click Here
WB Army Rally All ARO2021Click Here
Important 101 Question for Written Exam2021Click Here
New Syllabus Indian Army Exam2021Full Syllabus
Soldier Selection Procedure2021Complete Info
Navy Bharti Jankari2021Click Here
IAF Recruitment Rally2021Click Here
All India Police Bharti Information2021Full Details
Notice COVID 19: COVID 19 Certificate (Negative Report) duly authorized by ICMR (Indian Council of Medical Research) affiliated laboratory not older than 72 hours on report date of screening.

सूचना COVID 19: COVID 19 प्रमाणपत्र (नकारात्मक रिपोर्ट) स्क्रीनिंग की रिपोर्ट की तारीख पर ICMR (इंडियन काउंसिल ऑफ मेडिकल रिसर्च) से संबद्ध प्रयोगशाला द्वारा विधिवत जारी प्रमाणपत्र प्रस्तुत करना होगा जो कि 72 घंटे से अधिक का नहीं होना चाहिए।

Tags: RPF Physical Fitness Test (PFT), RPF Physical Standard Test (PST), RPF Physical Efficiency Test (PET), Ground Test RPF, How PFT/ PET done in RPF Selection.


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