RPF Physical, PST, PET, Medical 2019-2020-RPF Constable & SI Physical Test Tips

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RPF Physical 2019-2020: RPF Constable & SI Physical Syllabus, RPF Physical Efficiency Test (PET), Physical Measurement Test (PMT), Railway Protection Force Race /High Jump/Long Jump for RPF SI and Constable recruitment Medical Test for male and female constable and SI post, RPF height and chest for Male/Female details as under:-

About Railway Protection Force Recruitment of Constable and Sub Inspector:

Physical Measurement Test/Physical Standard Test , PMT/PST for RPF Constable/Sub Inspector

CategoryHeight (in CMs)Chest ( in CMs) ( Only for Male)
Male FemaleUnexpanded Expanded
UR/OBC165 157 80 85
SC/ST 160 152 76.2 81.2
For Garhwalis, Gorkhas, Marathas,
Dogras, Kumaonese and other
Categories specified by Govt
163 155 80 85

Physical Efficiency Test, Physical Fitness Test (PET/PFT) for RPF Constable and SI:

PFT Event for ConstablePFT Male
Time
PFT Female
Time
Chances
1600 Meters Race5 minutes 45 secondsNot ApplicableOne
800 Meter RaceNot Applicable3 minutes
40 seconds
Once
High Jump

4 feet3 feet

Two
Long Jump14 feet

9 feet

Two

RPF Medical Preparation Tips- Click Here

Race Tips – Click Here

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Note : There will be no PET for Ex-Servicemen

Note: PET/PMT is qualifying in nature. No marks are to be awarded for candidates.

Railway Protection Force Medical Medical Examination:

Medical Test of the candidates, who appear in Document Verification will be carried out at the Railway Hospitals.  All candidates will have to qualify in medical category ‘B-1’ as prescribed in the Indian Railway Medical Manual. Those candidates wearing glasses or having flat foot, knock knee, squint eyes, colour blindness and other bodily defects are not eligible for appointment.

Railway Bharti Vacancy Details/Rail Bharti Program 2019 

Railway Bharti PostNumber of
Vacancies
Complete
information
in Hindi
रेलवे ग्रुप डी भर्ती Post 103769 Click Here
Railway Clerk Bharti35277Click Here
New RPF Syllabus
Constable & SI
9740 Click Here
Railway Protection
Force Bharti
Constable/SI
9740 Complete Details
RPF SI Recruitment1120Click here
RPF Notification8619Click Here
RPF Physical Syllabus
for Constable/SI 10th
9740Click here
सहायक लोको पायलट
एवं तकनीशियन रेलवे
भर्ती 10th
26502Click here
पूर्व मध्य रेलवे भर्ती 10 वीं
पास
1898Click here
ऑनलाइन आवेदन
प्रक्रिया
प्रक्रिया Click here
रेलवे ग्रुप डी भर्ती 62907 Click here
उत्तर रेलवे भर्ती
10th Pass
3162 Click here
रेलवे भर्ती आरक्षण नीति-Click here
रेलवे भर्ती एडमिट कार्ड,
हॉल टिकट, कॉल लेटर,
ई कॉल लेटर डाउनलोड
Admit
Card
Download Hall Ticket

RMY RECRUITMENT  RALLY NOTIFICATION FOR THE YEAR 2019-2020 – MILITARY BHARTI

Army Rally Bharti Zone/State
Army Open Rally Bharti Date
Army Recruitment
Rally (Click Below)
All Indian Navy Bharti 10th Pass
23-11-2019 to
28-11-2019
Click Here
Punjab Army Rally 201918-11-2019 to
27-11-2019
Click Here
Shivpuri Army Rally08-01-2020 to
21-01-2020
Click Here
ARO Silchar Army Rally Bharti06 Jan 2020 to 10 Jan 2020Click Here
Arty Center Nasik Army Relation Rally Bharti Program 29-11-2019 to
04-12-2019
Click Here
ARO Hamirpur Army Open Rally Bharti Program 09-01-2020 to
20-01-2020
Click Here
ARO Katihar Army Open Rally Bharti Program 04-01-2020 to
16-01-2020
Click Here
ARO Alwar Army Open Rally Bharti Program04-01-2020 to
13-01-2020
Click Here
ARO Aurangabad Army Open Rally Bharti ProgramJanuary 2020Click Here
All India AAD Rally 201906-11-2019 to
13-11-2019
Click Here
Delhi Police Bharti Program14-10-2019 to
13-11-2019
Click Here
प्रादेशिक सेना रैली भर्ती जानकारी 201914-10-2019 to
24-10-2019
Click Here
ASC Rally Bharti 201928-11-2019 to
28-11-2019
Click Here
ARO Amethi Army Rally04-11-2019 to
17-11-2019
Click Here
North East 7 States Army Rally 201914-12-2019 to
14-2019
Click Here
ARO Narangi Army Rally04-12-2019 to
16-12-2019
Click Here
Armd Army Bharti 201901-11-2019 to
11-11-2019
Click Here
RAJPUTANA RIFLES Army Rally Bharti 14-10-2019 to
24-10-2019
Click Here
BIHAR Regt Army Bharti 2019Oct 2019Click Here
Jat Regt Army Bharti 201907-10-2019 to
17-10-2019
Click Here
Punjab Regt Rally Bharti 20192019-2020Click Here
Kerala State Army Open Rally Bharti all districts all trades02-12-2019 to
11-12-2019
Click Here
RAJPUT Regt Open Rally Bharti30-09-2019 to
19-01-2020
Click Here
AN Army Rally Program11-10-2019 to
25-11-2019
Click Here
All India RT JCO Rally Bharti2019-2020Click Here
Surveyor (SAC) Army Rally Bharti (All India)2019-2020Click Here
Maharashtra Army Rally 13-12-2019 to
23-2019
Click Here
ZRO Danapur Army Rally28-09-2019 to
27-11-2019
Click Here
Jharkhand Army Rally28-09-2019 to
27-11-2019
Click Here
ZRO & ARO Rally Program Rajasthan 201922-09-2019 to
13-12-2019
Click Here
ZRO Kolkata Rally for WB & Odisha 201923-09-2019 to
02-12-2019
Click Here
ZRO Lucknow Army Rally 201921-09-2019 to
05-12-2019
Click Here
WB Army Rally All ARO23-09-2019 to
02-12-2019
Click Here
All Odisha Army Rally Program Dec 201923-09-2019 to
02-12-2019
Click Here
All UP & UK Army Open Rally Bharti18-11-2019 to
05-12-2019
Click Here
ARO Aizawl Army Open Rally Bharti18-11-2019 to
22-11-2019
Click Here
1 STC Army Rally 201918-11-2019 to
23-11-2019
Click Here
2 STC Army Rally 201909-12-2019 to
23-02-2020
Click Here
CG Army Open Rally 201920-11-2019 to
30-11-2019
Click Here
ARO Kolhapur Army Rally17-11-2019 to
27-11-2019
Click Here
ARO Pune Army Rally17-11-2019 to
27-11-2019
Click Here
ARO Amethi Army Rally Bharti Program 201904-11-2019 to
17-11-2019
Click Here
Important 101 Question for Written Exam2019-2020Click Here
Maharashtra Army Bharti 17-11-2019 to
27-11-2019
Click Here
Goa Army Bharti17-11-2019 to
27-11-2019
Click Here
ARO Mhow Army Rally 201920-11-2019 to
30-11-2019
Click Here
Madhya Pradesh Army Rally 201907-11-2019 to
16-11-2019
Click Here
Uttar Pradesh Army Open Rally 01-11-2019 to
25-11-2019
Click Here
SIKKIM State Open Rally Bharti Program16-10-2019 to
18-10-2019
Rally Program
ARO ग्वालियर आर्मी भर्ती प्रोग्राम08-01-2020 to
21-01-2020
Click Here
J&K Army Rally Bharti03-11-2019 to
14-11-2019
Click here
झुंझनू सेना रैली भर्ती 201907-11-2019 to
16-11-2019
Click Here
ARO Jorhat Army Rally02-11-2019 to
06-11-2019
Click Here
IRO Delhi Army Rall01-11-2019 to
06-11-2019
Click Here
RO HQ Ambala Army Rally01-11-2019 to
06-11-2019
Click Here
ARO Rohtak Army Rally01-11-2019 to
06-11-2019
Click Here
ARO Hisar Army Rally01-11-2019 to
06-11-2019
Click Here
ARO Charkhi Dadri Army Rally01-11-2019 to
06-11-2019
Click Here
ARO Mandi Army Rally01-11-2019 to
06-11-2019
Click Here
ARO Shimla Army Rally01-11-2019 to
06-11-2019
Click Here
ARO Hamirpur Army Rally01-11-2019 to
06-11-2019
Click Here
ARO Palmpur Army Rally01-11-2019 to
06-11-2019
Click Here
PUNJAB ARMY RALLY BHARTI18-11-2019 to
27-11-2019
Click Here
UP Army Rally14-10-2019 to
26-10-2019
Rally Program
Arty Center Relation/ Sports Rally 201910-09-2019 to
14-09-2019
Click Here
ARO Secunderabad Army Bharti 07-10-2019 to
17-10-2019
Click Here
ARO Coimbatore Army Bharti 07-10-2019 to
17-10-2019
Click Here
ARO Chennai Army Bharti07-10-2019 to
17-10-2019
Click Here
ARO Guntur Army Bharti07-10-2019 to
17-10-2019
Click Here
ARO Bangalore Army Bharti 29-09-2019 to
04-10-2019
Click Here
ARO Belgaum Army Bharti 29-09-2019 to
04-10-2019
Click Here
ARO Mangalore Army Bharti 29-09-2019 to
04-10-2019
Click Here
Rajasthan Open Army Rally10-10-2019 to
23-10-2019
Click Here
Madikeri Army Rally for Sepoy Pharma, GD, Tech, Tdn29-09-2019 to
04-10-2019
Click Here
TA Bharti Program 20192019-2020Click Here
Manipur Army Bharti Program10-10-2019 to
18-10-2019
Click Here
Maharashtra Army Bharti Program12-10-2019 to
23-10-2019
Click Here
Odisha Army Rally Bharti 20-10-2019 to
26-10-2019
Click Here
ARO Secunderabad Army Bharti Program07-10-2019 to
17-10-2019
Click Here
New Syllabus Indian Army Exam2019-2020Full Syllabus
Soldier Selection Procedure2019-2020Complete Info
Navy Bharti Jankari2019-2020Click Here
IAF Recruitment Rally2019-2020Click Here
All India Police Bharti Information2019-2020Full Details

Tags: RPF Physical Fitness Test (PFT), RPF Physical Standard Test (PST), RPF Physical Efficiency Test (PET), Ground Test RPF, How PFT/ PET done in RPF Selection.

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