Sena Bharti Running Tips 1600 Meter

Sena Bharti Running Tips 1600 Meter

Sena Bharti Running Area: 1600 meter (1.6 km/1 mile)

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1600 Meter Running Practice:

  • Mark a ground or road of 1600 meter distance as per your suitability.
  • Start 1600 meter running practice at least one month before sena rally bharti physical.
  • Arrange comfortable  shoes for running practice.
  • Fix your run  practice timing in the morning or evening as per suitability.
  • Keep balance diet during race practice.
  • Ensure no over diet/fatty food during night in course of practice.
  • Take sleep at least 6 to 8 hours for better performance result.
  • Remember mantra Early to Sleep and Early to Rise.
  • Ensure yourself no over weight.
  • Keep a water bottle always during run practice.
  • Take a small quantity of water before 15 to 20 minutes run practice.
  • Warm up yourself before start running practice.
  • Keep per day timing record at least of one month.
  • Keep an eye watch on daily running performance.
  • Make a habit to run in theyourself  left /inner side of the ground/track.
  • Make a habit not to waste a single step during running practice.
  • Try to complete 1600 meter race with in 5 minutes during practice.

ACTION ON THE FINAL DAY OF RACE

The following action will be taken by the candidates reporting recruiting rally for running 1600 meter race:

  • Stop running practice at least 2 to 3 days prior of final race date.
  • Watch and check the ground before one or two days prior of final running.
  • Report ground rally site as per date place and time given in the admit card for physical fitness test.
  • Try to keep yourself in front of all.
  • Adjust yourself in front row of left side of the ground/track.
  • Warm up yourself.
  • Keep yourself mentally physical free for 1600 meter race.
  • Wait for order of start running.
  • Start your running as per your practice.
  • Keep your self in the left side of ground in the 1st track.
  • Don’t waste even a single step in corner.
  • Keep in the mind you are winner.
  • Keep body balance on the rack in the corners during race.
  • Don’t give a change to overtake you by any one during running.
  • Count number of round you completed.
  • Put you full strength before 200 meter to complete 1600 meter race.
  • You will complete 1600 meter race with in 5 minutes as per your practice.

Sena Bharti Running Tips 1600 Meter

Run Area1.6 KM (1600 meter
Army Bharti SiteDistrict Police Headquarters or Sports Ground
Type of GroundMostly 400 meter of single round
Number of round to runFour rounds (1600 meter)
Timing and Marks to be awarded(a) Up to 5 minute 40 second - 60 Marks for Group - I

(b) 5 Minutes 41 second to 6 minutes and 20 seconds - 48 Marks for Group II
Tips How to Start(a) Warm up yourself about 10-15 minutes.
(b) Rec-key the Runing Area and Ground
(c) Possession yourself in front Row
(d) Possession yourself in front left corner
(e) possession yourself to run and win
(f) Wait for order to Start
(g) Quickly run up on the order of start
(h) Possession yourself on the left side of First Track of the ground
(j) Don't waste even a single step on the corners of the round.
(k) Chest up and look forward as a winner
(l) Balance your body to left while turning on the corners of the ground
(m) Don't give any chance to overtake yourself to any one
(n) Count each round while running

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Indian Army Bharti Award of Bonus Marks NCC Candidates/Computer Course/Sportsmen for All Trade/Category

CategorySoldier
General
Duty
Sol Clk/ SKT, Sol Tech, Sol Tech(Avn & Amn), Sol NA, Soldier
Tradesmen
Son of Servicemen /Son of Ex-Servicemen/
Son of War Widow /Son of Widow
(One Son only)
20 Marks20 Marks20 Marks
National Cadets Corps ‘A’ Certificate 05 Marks05 Marks05 Marks
NCC ‘B’ Certificate Holder10 Marks10 Marks10 Marks
NCC ‘C’ Certificate HolderExempted
from
Common
Entrance
Exam
15 Marks
Exempted
from
Common
Entrance
Exam
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from
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Entrance
Exam
Exempted
from
Common
Entrance
Exam
Exempted
from
Common
Entrance
Exam
Candidates having O+ Level Computer Certificate issued by DOEACC Society-15 Marks
(For Clerk/SKT
-

Bonus Marks for Outstanding Sportsmen Indian Army

CategorySoldier
General
Duty
Sol Clk/SKT,
Sol Tech, Sol Tech
(Avn & Amn),
Sol NA,
Soldier
Tradesmen
Candidates Represented India at
International level
20 Marks 20 Marks 20 Marks
Candidates Represented State at
National level
15 Marks 15 Marks 15 Marks
Represented District at State
level & secured 1st/ 2nd
position
10 Marks 10 Marks 10 Marks
Represented University or
Regional Team at State/
National level & secured 1st/
2 nd position
05 Marks05 Marks05 Marks

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Trade/
Category
Trade/
Category
Name
Code
Trade/
Category
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(All Arms)
TDN
Soldier Clerk/Store Keeper
Technical (All Arms)
CLKSoldier Tech Dresser (RVC)STD
Soldier Nursing Assistant
(Army Medical Corps)
SNAReligious Teacher RGT
Soldier Technical (Technical
Arms Arty, Army Air Defence
STTSoldier Tech (Aviation &
Ammunition Examiner)
STA
Havildar EducationHVLHavildar (Surveyor
Automated Cartographer)
HAC
Sepoy
Pharma
SPY

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Delhi Police Physical Download Delhi Police Admit Card

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Army Rally Bharti Programme 2021-2022

भारतीय सेना मे  खिलाडियों को  भर्ती होने का सुनहरा अवसर

Army Written Exam Sample Paper  in Hindi

भारतीय नेवी भर्ती जानकारी 2021-2022

आर्मी में रिलेशन भर्ती / रेजिमेंट कोटा

भारतीय सैनिक के गुण अवस्य पढ़ें आप को अलौकिक शक्ति का एहसास होगा 

TA Bharti Programme

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भारतीय नेवी भर्ती जानकारी

सेना की सम्पूर्ण जानकारी, तैयारी एवं भर्ती प्रोग्राम

उत्तर प्रदेश पुलिस भर्ती

Army Rally Bharti all ZRO,ARO 8th,X, XII pass height weight chest 

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Army Written Exam Sample Paper  in Hindi

Timing & Marks/Group:

Up to 5 minutes 30 seconds  60 marks in Group One

Upto 5 min 30 sec to 5 min 45 sec 48 marks in Group Two

More than 5 min 45 sec Fail

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