Sena Bharti Running Tips 1600 Meter
Sena Bharti Running Area: 1600 meter (1.6 km/1 mile)
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1600 Meter Running Practice:
- Mark a ground or road of 1600 meter distance as per your suitability.
- Start 1600 meter running practice at least one month before sena rally bharti physical.
- Arrange comfortable shoes for running practice.
- Fix your run practice timing in the morning or evening as per suitability.
- Keep balance diet during race practice.
- Ensure no over diet/fatty food during night in course of practice.
- Take sleep at least 6 to 8 hours for better performance result.
- Remember mantra Early to Sleep and Early to Rise.
- Ensure yourself no over weight.
- Keep a water bottle always during run practice.
- Take a small quantity of water before 15 to 20 minutes run practice.
- Warm up yourself before start running practice.
- Keep per day timing record at least of one month.
- Keep an eye watch on daily running performance.
- Make a habit to run in theyourself left /inner side of the ground/track.
- Make a habit not to waste a single step during running practice.
- Try to complete 1600 meter race with in 5 minutes during practice.
ACTION ON THE FINAL DAY OF RACE
The following action will be taken by the candidates reporting recruiting rally for running 1600 meter race:
- Stop running practice at least 2 to 3 days prior of final race date.
- Watch and check the ground before one or two days prior of final running.
- Report ground rally site as per date place and time given in the admit card for physical fitness test.
- Try to keep yourself in front of all.
- Adjust yourself in front row of left side of the ground/track.
- Warm up yourself.
- Keep yourself mentally physical free for 1600 meter race.
- Wait for order of start running.
- Start your running as per your practice.
- Keep your self in the left side of ground in the 1st track.
- Don’t waste even a single step in corner.
- Keep in the mind you are winner.
- Keep body balance on the rack in the corners during race.
- Don’t give a change to overtake you by any one during running.
- Count number of round you completed.
- Put you full strength before 200 meter to complete 1600 meter race.
- You will complete 1600 meter race with in 5 minutes as per your practice.
Sena Bharti Running Tips 1600 Meter
| Run Area | 1.6 KM (1600 meter |
| Army Bharti Site | District Police Headquarters or Sports Ground |
| Type of Ground | Mostly 400 meter of single round |
| Number of round to run | Four rounds (1600 meter) |
| Timing and Marks to be awarded | (a) Up to 5 minute 40 second - 60 Marks for Group - I (b) 5 Minutes 41 second to 6 minutes and 20 seconds - 48 Marks for Group II |
| Tips How to Start | (a) Warm up yourself about 10-15 minutes. (b) Rec-key the Runing Area and Ground (c) Possession yourself in front Row (d) Possession yourself in front left corner (e) possession yourself to run and win (f) Wait for order to Start (g) Quickly run up on the order of start (h) Possession yourself on the left side of First Track of the ground (j) Don't waste even a single step on the corners of the round. (k) Chest up and look forward as a winner (l) Balance your body to left while turning on the corners of the ground (m) Don't give any chance to overtake yourself to any one (n) Count each round while running |
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Timing & Marks/Group:
Up to 5 minutes 30 seconds 60 marks in Group One
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More than 5 min 45 sec Fail
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This is Akash
Kya aap bata sakte hai Maharashtra me Army Rally ke dates or unke online form kabhi fill karna hai.Because me check kar raha hu but unke dates pata nhi chal raha.
Hello Akash, please wait for final publication of recruitment notification for online application or Visit on “army bharti program” and take action as per bharti program.
Pooja ghoshi
Me bhi police me bharti hona
Sagar (m. p )
Qualifications . 12th and BA 1st raning
Hello
Hello Gurjar
Sir m mp se Jabalpur ke liye jo really bharti
Aai h uski kuch detail bta skte h
Kb apply ho skta h or Bharti kb h
Hello Akash, visit on “army bharti program” for complete army bharti info.
Or jo mujhe PDF Mili h kya vo real h
Hi sir ji very nic tip for running and writing exam etc.
Hello Ram Gupta, Thanks, wish you all the best
Indian army me bharti hona hai
Hello Dinesh, check program on “army bharti program” and apply, wish you all the best
Bareilly ki Bharti kab h sir Ji plz
Hello Masurya, check on “ARO Bareilly army bharti program”
2019me Bharti hogi kya Sir ji
Hello Sonu, check on “army bharti program”
Good morning sir, My name is Raju my qualification b.a 2st my hight 5.4 ench kiy sir mai bhart mata ki seba ka rane ka moka pa sakta hu yanni ki mai indian army mai job kar sakata hu . Back me answer. Thank you
Hello sir 1 or2stc center Mai Bharti kaab suru ho gee
Hello Sangwan, please check on “army relation bharti program 2020” for full information
Sir 1and2stc Mai Bharti kaab suru ho Gaya
Hello Shivam, check program on “UHQ Quota army relation bharti program” for full information
Thank you for such a useful information
Hello Dear, Thanks
Sir My self pradeep dubey I am from..(UP)..I am belong from widow family and my father were died on duty..at shrinagar so any priority.will give my self during relation Bharti? Of kat regiment centre?..
Hello Pradeep, Yes aap ko apane centre me bharti ki puri subidha di jayegi, complete document ke sath central Adjutant se sampark karo.
Nice
Hello Shankar Lal, Thanks
Sir drdo ka admit card kaise down load Kare pls
Amit Kumar
Hello Amit, check on “Army bharti samachar 2020-2021” and “Indian army counselling form” and apply, wish you all the best.
Hlo Sir plz muzy bhata do ki is bar girl bharti khab aee gi 2020 my 🙏🙏🙏🙏
Hello Baljit Kaur, please wait for publication of notification
Muje bi army mme lgna h chaiye khuch bi ho jai
Hello Sunil, सेना भर्ती सम्बन्धी सम्पूर्ण जानकारी के लिए “Army Bharti Samachar” पर विजिट करें एवं आप के सेना भर्ती कार्यालय के प्रोग्राम के अनुसार अवदान करें। धन्यवाद
Sir mera bhi sapna bi indian army me jaane ka hai sir mujhe koi jaankari bataiye ki indian army ke liye kya kya karna padta hai
Sir my name is vishal I am 15 year old sir me army ke liye abhi se running ke tayari kar sakta ho
Hello Yes