Sena Bharti Running Tips 1600 Meter
Sena Bharti Running Area: 1600 meter (1.6 km/1 mile)
1600 Meter Running Practice:
- Mark a ground or road of 1600 meter distance as per your suitability.
- Start 1600 meter running practice at least one month before sena rally bharti physical.
- Arrange comfortable shoes for running practice.
- Fix your run practice timing in the morning or evening as per suitability.
- Keep balance diet during race practice.
- Ensure no over diet/fatty food during night in course of practice.
- Take sleep at least 6 to 8 hours for better performance result.
- Remember mantra Early to Sleep and Early to Rise.
- Ensure yourself no over weight.
- Keep a water bottle always during run practice.
- Take a small quantity of water before 15 to 20 minutes run practice.
- Warm up yourself before start running practice.
- Keep per day timing record at least of one month.
- Keep an eye watch on daily running performance.
- Make a habit to run in theyourself left /inner side of the ground/track.
- Make a habit not to waste a single step during running practice.
- Try to complete 1600 meter race with in 5 minutes during practice.
ACTION ON THE FINAL DAY OF RACE
The following action will be taken by the candidates reporting recruiting rally for running 1600 meter race:
- Stop running practice at least 2 to 3 days prior of final race date.
- Watch and check the ground before one or two days prior of final running.
- Report ground rally site as per date place and time given in the admit card for physical fitness test.
- Try to keep yourself in front of all.
- Adjust yourself in front row of left side of the ground/track.
- Warm up yourself.
- Keep yourself mentally physical free for 1600 meter race.
- Wait for order of start running.
- Start your running as per your practice.
- Keep your self in the left side of ground in the 1st track.
- Don’t waste even a single step in corner.
- Keep in the mind you are winner.
- Keep body balance on the rack in the corners during race.
- Don’t give a change to overtake you by any one during running.
- Count number of round you completed.
- Put you full strength before 200 meter to complete 1600 meter race.
- You will complete 1600 meter race with in 5 minutes as per your practice.
Sena Bharti Running Tips 1600 Meter
| Run Area | 1.6 KM (1600 meter |
| Army Bharti Site | District Police Headquarters or Sports Ground |
| Type of Ground | Mostly 400 meter of single round |
| Number of round to run | Four rounds (1600 meter) |
| Timing and Marks to be awarded | (a) Up to 5 minute 40 second - 60 Marks for Group - I (b) 5 Minutes 41 second to 6 minutes and 20 seconds - 48 Marks for Group II |
| Tips How to Start | (a) Warm up yourself about 10-15 minutes. (b) Rec-key the Runing Area and Ground (c) Possession yourself in front Row (d) Possession yourself in front left corner (e) possession yourself to run and win (f) Wait for order to Start (g) Quickly run up on the order of start (h) Possession yourself on the left side of First Track of the ground (j) Don't waste even a single step on the corners of the round. (k) Chest up and look forward as a winner (l) Balance your body to left while turning on the corners of the ground (m) Don't give any chance to overtake yourself to any one (n) Count each round while running |
Indian Army Written Exam Syllabus 2020
Indian Army Bharti Award of Bonus Marks NCC Candidates/Computer Course/Sportsmen for All Trade/Category
| Category | Soldier General Duty | Sol Clk/ SKT, Sol Tech, Sol Tech(Avn & Amn), Sol NA, | Soldier Tradesmen |
|---|---|---|---|
| Son of Servicemen /Son of Ex-Servicemen/ Son of War Widow /Son of Widow (One Son only) | 20 Marks | 20 Marks | 20 Marks |
| National Cadets Corps ‘A’ Certificate | 05 Marks | 05 Marks | 05 Marks |
| NCC ‘B’ Certificate Holder | 10 Marks | 10 Marks | 10 Marks |
| NCC ‘C’ Certificate Holder | Exempted from Common Entrance Exam | 15 Marks | Exempted from Common Entrance Exam |
| NCC ‘C’ Certificate holders who have participated in Republic Day Parade | Exempted from Common Entrance Exam | Exempted from Common Entrance Exam | Exempted from Common Entrance Exam |
| Candidates having O+ Level Computer Certificate issued by DOEACC Society | - | 15 Marks (For Clerk/SKT | - |
Bonus Marks for Outstanding Sportsmen Indian Army
| Category | Soldier General Duty | Sol Clk/SKT, Sol Tech, Sol Tech (Avn & Amn), Sol NA, | Soldier Tradesmen |
| Candidates Represented India at International level | 20 Marks | 20 Marks | 20 Marks |
| Candidates Represented State at National level | 15 Marks | 15 Marks | 15 Marks |
| Represented District at State level & secured 1st/ 2nd position | 10 Marks | 10 Marks | 10 Marks |
| Represented University or Regional Team at State/ National level & secured 1st/ 2 nd position | 05 Marks | 05 Marks | 05 Marks |
Code for Trade/Category Indian Army Recruitment Rally
| Trade/Category Name | Code Trade/ Category | Trade/ Category Name | Code Trade/ Category |
|---|---|---|---|
| Soldier General Duty (All Arms) | SGD | Soldier Tradesmen (All Arms) | TDN |
| Soldier Clerk/Store Keeper Technical (All Arms) | CLK | Soldier Tech Dresser (RVC) | STD |
| Soldier Nursing Assistant (Army Medical Corps) | SNA | Religious Teacher | RGT |
| Soldier Technical (Technical Arms Arty, Army Air Defence | STT | Soldier Tech (Aviation & Ammunition Examiner) | STA |
| Havildar Education | HVL | Havildar (Surveyor Automated Cartographer) | HAC |
| Sepoy Pharma | SPY |
List of Sports/Games for Sportsmen Bharti in Indian Army
| डायरेक्ट हवालदार के लिए | डायरेक्ट नायब सूबेदार के लिए |
| एथलेटिक्स ट्रैक सहित और फील्ड स्पर्धाओं | एथलेटिक्स (ट्रैक सहित और फील्ड स्पर्धाएं, मैराथन और क्रॉस कंट्री) |
| तीरंदाजी (Archery) | तीरंदाजी (Archery) |
| बैडमिंटन | बास्केटबाल |
| बास्केटबॉल | मुक्केबाजी |
| मुक्केबाजी | क्रिकेट |
| क्रिकेट | सायक्लिंग |
| सायक्लिंग | फुटबॉल |
| घुड़सवारी के खेल | फेन्सिंग |
| फुटबॉल | जिमनास्टिक्स |
| फेंसिंग | गोल्फ |
| जिमनास्टिक्स सहित बॉडी बिल्डिंग | हॉकी |
| गोल्फ | हैंडबाल |
| हॉकी | जूडो |
| हैंडबाल | कबड्डी |
| जूडो | क्याकिंग व कैनोइंग |
| कबड्डी | कराटे |
| कायाकिंग और कैनोइंग | रोइंग |
| कराटे | तैराकी |
| रोइंग | शूटिंग |
| तैराकी, गोताखोरी और पोलो | स्क्वाश |
| स्क्वैश | सेलिंग और नौकायन |
| शूटिंग | टेनिस |
| सेलिंग | तायक्वोंडो |
| टेनिस | वॉलीबॉल |
| तायक्वोंडो | भारोत्तोलन |
| वॉलीबॉल | कुश्ती |
| भारोत्तोलन | |
| कुश्ती |
| Indian Army Relation Bharti Program 2020 Click Here | Indian Army Syllabus Click Here |
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| आर्मी भर्ती समाचार 2020-2021 - यहाँ क्लिक करें | Indian Navy Rally Program 2020 |
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Timing & Marks/Group:
Up to 5 minutes 30 seconds 60 marks in Group One
Upto 5 min 30 sec to 5 min 45 sec 48 marks in Group Two
More than 5 min 45 sec Fail
Rakesh kumar
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Hello Anil, visit on “army bharti program 2019” for more information.
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Hii
This is Akash
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Hello Akash, please wait for final publication of recruitment notification for online application or Visit on “army bharti program” and take action as per bharti program.
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Me bhi police me bharti hona
Sagar (m. p )
Qualifications . 12th and BA 1st raning
Hello
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Aai h uski kuch detail bta skte h
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Or jo mujhe PDF Mili h kya vo real h
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Thank you for such a useful information
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Nice
Hello Shankar Lal, Thanks
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Amit Kumar
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Hello Baljit Kaur, please wait for publication of notification