sena bharti running tips

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Sena Bharti Running Tips – Army Race 1600 1.6 km

Run Area	1.6 KM (1600 meter
Army Bharti Site	District Police Headquarters or Sports Ground
Type of Ground	Mostly 400 meter of single round
Number of round to run	Four rounds (1600 meter)
Timing and Marks to be awarded	(a) Up to 5 minute 40 second - 60 Marks for Group - I (b) 5 Minutes 41 second to 6 minutes and 20 seconds - 48 Marks for Group II
Tips How to Start	(a) Warm up yourself about 10-15 minutes. (b) Rec-key the Runing Area and Ground (c) Possession yourself in front Row (d) Possession yourself in front left corner (e) possession yourself to run and win (f) Wait for order to Start (g) Quickly run up on the order of start (h) Possession yourself on the left side of First Track of the ground (j) Don't waste even a single step on the corners of the round. (k) Chest up and look forward as a winner (l) Balance your body to left while turning on the corners of the ground (m) Don't give any chance to overtake yourself to any one (n) Count each round while running