Sena Bharti Running Tips 1600 Meter
Sena Bharti Running Area: 1600 meter (1.6 km/1 mile)
1600 Meter Running Practice:
- Mark a ground or road of 1600 meter distance as per your suitability.
- Start 1600 meter running practice at least one month before sena rally bharti physical.
- Arrange comfortable shoes for running practice.
- Fix your run practice timing in the morning or evening as per suitability.
- Keep balance diet during race practice.
- Ensure no over diet/fatty food during night in course of practice.
- Take sleep at least 6 to 8 hours for better performance result.
- Remember mantra Early to Sleep and Early to Rise.
- Ensure yourself no over weight.
- Keep a water bottle always during run practice.
- Take a small quantity of water before 15 to 20 minutes run practice.
- Warm up yourself before start running practice.
- Keep per day timing record at least of one month.
- Keep an eye watch on daily running performance.
- Make a habit to run in theyourself left /inner side of the ground/track.
- Make a habit not to waste a single step during running practice.
- Try to complete 1600 meter race with in 5 minutes during practice.
ACTION ON THE FINAL DAY OF RACE
The following action will be taken by the candidates reporting recruiting rally for running 1600 meter race:
- Stop running practice at least 2 to 3 days prior of final race date.
- Watch and check the ground before one or two days prior of final running.
- Report ground rally site as per date place and time given in the admit card for physical fitness test.
- Try to keep yourself in front of all.
- Adjust yourself in front row of left side of the ground/track.
- Warm up yourself.
- Keep yourself mentally physical free for 1600 meter race.
- Wait for order of start running.
- Start your running as per your practice.
- Keep your self in the left side of ground in the 1st track.
- Don’t waste even a single step in corner.
- Keep in the mind you are winner.
- Keep body balance on the rack in the corners during race.
- Don’t give a change to overtake you by any one during running.
- Count number of round you completed.
- Put you full strength before 200 meter to complete 1600 meter race.
- You will complete 1600 meter race with in 5 minutes as per your practice.
Sena Bharti Running Tips 1600 Meter
| Run Area | 1.6 KM (1600 meter |
| Army Bharti Site | District Police Headquarters or Sports Ground |
| Type of Ground | Mostly 400 meter of single round |
| Number of round to run | Four rounds (1600 meter) |
| Timing and Marks to be awarded | (a) Up to 5 minute 40 second - 60 Marks for Group - I (b) 5 Minutes 41 second to 6 minutes and 20 seconds - 48 Marks for Group II |
| Tips How to Start | (a) Warm up yourself about 10-15 minutes. (b) Rec-key the Runing Area and Ground (c) Possession yourself in front Row (d) Possession yourself in front left corner (e) possession yourself to run and win (f) Wait for order to Start (g) Quickly run up on the order of start (h) Possession yourself on the left side of First Track of the ground (j) Don't waste even a single step on the corners of the round. (k) Chest up and look forward as a winner (l) Balance your body to left while turning on the corners of the ground (m) Don't give any chance to overtake yourself to any one (n) Count each round while running |
Indian Army Written Exam Syllabus 2022
Indian Army Bharti Award of Bonus Marks NCC Candidates/Computer Course/Sportsmen for All Trade/Category
| Category | Soldier General Duty | Sol Clk/ SKT, Sol Tech, Sol Tech(Avn & Amn), Sol NA, | Soldier Tradesmen |
|---|---|---|---|
| Son of Servicemen /Son of Ex-Servicemen/ Son of War Widow /Son of Widow (One Son only) | 20 Marks | 20 Marks | 20 Marks |
| National Cadets Corps ‘A’ Certificate | 05 Marks | 05 Marks | 05 Marks |
| NCC ‘B’ Certificate Holder | 10 Marks | 10 Marks | 10 Marks |
| NCC ‘C’ Certificate Holder | Exempted from Common Entrance Exam | 15 Marks | Exempted from Common Entrance Exam |
| NCC ‘C’ Certificate holders who have participated in Republic Day Parade | Exempted from Common Entrance Exam | Exempted from Common Entrance Exam | Exempted from Common Entrance Exam |
| Candidates having O+ Level Computer Certificate issued by DOEACC Society | - | 15 Marks (For Clerk/SKT | - |
Bonus Marks for Outstanding Sportsmen Indian Army
| Category | Soldier General Duty | Sol Clk/SKT, Sol Tech, Sol Tech (Avn & Amn), Sol NA, | Soldier Tradesmen |
| Candidates Represented India at International level | 20 Marks | 20 Marks | 20 Marks |
| Candidates Represented State at National level | 15 Marks | 15 Marks | 15 Marks |
| Represented District at State level & secured 1st/ 2nd position | 10 Marks | 10 Marks | 10 Marks |
| Represented University or Regional Team at State/ National level & secured 1st/ 2 nd position | 05 Marks | 05 Marks | 05 Marks |
Code for Trade/Category Indian Army Recruitment Rally
| Trade/Category Name | Code Trade/ Category | Trade/ Category Name | Code Trade/ Category |
|---|---|---|---|
| Soldier General Duty (All Arms) | SGD | Soldier Tradesmen (All Arms) | TDN |
| Soldier Clerk/Store Keeper Technical (All Arms) | CLK | Soldier Tech Dresser (RVC) | STD |
| Soldier Nursing Assistant (Army Medical Corps) | SNA | Religious Teacher | RGT |
| Soldier Technical (Technical Arms Arty, Army Air Defence | STT | Soldier Tech (Aviation & Ammunition Examiner) | STA |
| Havildar Education | HVL | Havildar (Surveyor Automated Cartographer) | HAC |
| Sepoy Pharma | SPY |
List of Sports/Games for Sportsmen Bharti in Indian Army
| डायरेक्ट हवालदार के लिए | डायरेक्ट नायब सूबेदार के लिए |
| एथलेटिक्स ट्रैक सहित और फील्ड स्पर्धाओं | एथलेटिक्स (ट्रैक सहित और फील्ड स्पर्धाएं, मैराथन और क्रॉस कंट्री) |
| तीरंदाजी (Archery) | तीरंदाजी (Archery) |
| बैडमिंटन | बास्केटबाल |
| बास्केटबॉल | मुक्केबाजी |
| मुक्केबाजी | क्रिकेट |
| क्रिकेट | सायक्लिंग |
| सायक्लिंग | फुटबॉल |
| घुड़सवारी के खेल | फेन्सिंग |
| फुटबॉल | जिमनास्टिक्स |
| फेंसिंग | गोल्फ |
| जिमनास्टिक्स सहित बॉडी बिल्डिंग | हॉकी |
| गोल्फ | हैंडबाल |
| हॉकी | जूडो |
| हैंडबाल | कबड्डी |
| जूडो | क्याकिंग व कैनोइंग |
| कबड्डी | कराटे |
| कायाकिंग और कैनोइंग | रोइंग |
| कराटे | तैराकी |
| रोइंग | शूटिंग |
| तैराकी, गोताखोरी और पोलो | स्क्वाश |
| स्क्वैश | सेलिंग और नौकायन |
| शूटिंग | टेनिस |
| सेलिंग | तायक्वोंडो |
| टेनिस | वॉलीबॉल |
| तायक्वोंडो | भारोत्तोलन |
| वॉलीबॉल | कुश्ती |
| भारोत्तोलन | |
| कुश्ती |
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| दौड़ कैसे करें Race Tips | यहाँ क्लिक करें | भारतीय नौसेना स्पोर्ट्स भर्ती 2022 | यहाँ क्लिक करें |
| Tips for Medical Test | Click Here | भारतीय वायुसेना रैली भर्ती 2022 (All India/Nepal) | यहाँ क्लिक करें |
| State wise army bharti Program 2022 | Click Here | Revised Syllabus Army Exam 2022 | Click Here |
| Join Indian Air Force 2022 | Click Here | State Civil Police Bharti 2022 | Click Here |
| All Indian UHQ Quota Army Bharti 2022 | Click Here | Navy Bharti Medical Test | Click Here |
| Soldier Selection Procedure 2022 | Click Here | List of Documents Required for Army | Click Here |
भारतीय सेना में सैनिकों की चयन प्रक्रिया की जानकारी के लिए क्लिक करें
All India TA Recruitment Rally Schedule Click Here
NCC Army Special Entry Scheme 2022 Male, Female Click here
बिहार पुलिस भर्ती फाइनल सिलेक्शन टिप्स एवं महत्वपूर्ण फार्मूले 2022
Important Instructions Online Application Indian Army Bharti
Documents Required for Army Rally Bharti for Final Selection
TO CHECK YOUR DISTRICT UPCOMING ARMY BHARTI DATE Click Here
पुलिस भर्ती जानकारी वैकैंसी सूचना 2022
Delhi Police Physical Download Delhi Police Admit Card
All India Direct Army Bharti 1 STC Jabalpur
सेना मे भर्ती होने के लिए अर्जेंट सूचना Important Notice For Army Bharti Click here
Army Rally Bharti Programme 2022
भारतीय सेना मे खिलाडियों को भर्ती होने का सुनहरा अवसर
Army Written Exam Sample Paper in Hindi
भारतीय नेवी भर्ती जानकारी 2022
आर्मी में रिलेशन भर्ती / रेजिमेंट कोटा
भारतीय सैनिक के गुण अवस्य पढ़ें आप को अलौकिक शक्ति का एहसास होगा
सेना की सम्पूर्ण जानकारी, तैयारी एवं भर्ती प्रोग्राम
Army Rally Bharti all ZRO,ARO 8th,X, XII pass height weight chest
How to join TA as an Officer/ JCO / Soldier
Army Bharti Race New Time Table
Army Written Exam Sample Paper in Hindi
Timing & Marks/Group:
Up to 5 minutes 30 seconds 60 marks in Group One
Upto 5 min 30 sec to 5 min 45 sec 48 marks in Group Two
More than 5 min 45 sec Fail
Rakesh kumar
Sir alwer aro ki barti may me ker do kya
Hello sir MP for distic jhabua army vecans kab nikalegiy please jawab
Hello Anil, visit on “army bharti program 2019” for more information.
Indian army job
Join indian army plz plz
Hello Abhishek, apply and join Indian Army
hello i am apply indian army
Hello Ankit, Visit on “army bharti program” and take action as per bharti program. wish you all the best.
Hii
This is Akash
Kya aap bata sakte hai Maharashtra me Army Rally ke dates or unke online form kabhi fill karna hai.Because me check kar raha hu but unke dates pata nhi chal raha.
Hello Akash, please wait for final publication of recruitment notification for online application or Visit on “army bharti program” and take action as per bharti program.
Pooja ghoshi
Me bhi police me bharti hona
Sagar (m. p )
Qualifications . 12th and BA 1st raning
Hello
Hello Gurjar
Sir m mp se Jabalpur ke liye jo really bharti
Aai h uski kuch detail bta skte h
Kb apply ho skta h or Bharti kb h
Hello Akash, visit on “army bharti program” for complete army bharti info.
Or jo mujhe PDF Mili h kya vo real h
Hi sir ji very nic tip for running and writing exam etc.
Hello Ram Gupta, Thanks, wish you all the best
Indian army me bharti hona hai
Hello Dinesh, check program on “army bharti program” and apply, wish you all the best
Bareilly ki Bharti kab h sir Ji plz
Hello Masurya, check on “ARO Bareilly army bharti program”
2019me Bharti hogi kya Sir ji
Hello Sonu, check on “army bharti program”
Good morning sir, My name is Raju my qualification b.a 2st my hight 5.4 ench kiy sir mai bhart mata ki seba ka rane ka moka pa sakta hu yanni ki mai indian army mai job kar sakata hu . Back me answer. Thank you
Karitin kushinager u.p274301
9119936749
Hello sir 1 or2stc center Mai Bharti kaab suru ho gee
Hello Sangwan, please check on “army relation bharti program 2020” for full information
Sir 1and2stc Mai Bharti kaab suru ho Gaya
Hello Shivam, check program on “UHQ Quota army relation bharti program” for full information
Thank you for such a useful information
Hello Dear, Thanks
Sir My self pradeep dubey I am from..(UP)..I am belong from widow family and my father were died on duty..at shrinagar so any priority.will give my self during relation Bharti? Of kat regiment centre?..
Hello Pradeep, Yes aap ko apane centre me bharti ki puri subidha di jayegi, complete document ke sath central Adjutant se sampark karo.
Nice
Hello Shankar Lal, Thanks
Sir drdo ka admit card kaise down load Kare pls
Amit Kumar
Hello Amit, check on “Army bharti samachar 2020-2021” and “Indian army counselling form” and apply, wish you all the best.
Hlo Sir plz muzy bhata do ki is bar girl bharti khab aee gi 2020 my 🙏🙏🙏🙏
Hello Baljit Kaur, please wait for publication of notification
Muje bi army mme lgna h chaiye khuch bi ho jai
Hello Sunil, सेना भर्ती सम्बन्धी सम्पूर्ण जानकारी के लिए “Army Bharti Samachar” पर विजिट करें एवं आप के सेना भर्ती कार्यालय के प्रोग्राम के अनुसार अवदान करें। धन्यवाद
Sir mera bhi sapna bi indian army me jaane ka hai sir mujhe koi jaankari bataiye ki indian army ke liye kya kya karna padta hai
Sir my name is vishal I am 15 year old sir me army ke liye abhi se running ke tayari kar sakta ho
Hello Yes
Karitin kushinager u.p274301
9119936749
Karitin kushinager u.p274301
9119936749
I proud of army
I love you army
Jai hind
Sports ki bharti kb h hyderabad centre me
मैं भी आर्मी में जाना चाहता हूं जय हिन्द जय भारत वंदेमातरम
Hello sir
Mujhe army joint karni sir