Sena Bharti Running Tips 1600 Meter
Sena Bharti Running Area: 1600 meter (1.6 km/1 mile)
1600 Meter Running Practice:
- Mark a ground or road of 1600 meter distance as per your suitability.
- Start 1600 meter running practice at least one month before sena rally bharti physical.
- Arrange comfortable shoes for running practice.
- Fix your run practice timing in the morning or evening as per suitability.
- Keep balance diet during race practice.
- Ensure no over diet/fatty food during night in course of practice.
- Take sleep at least 6 to 8 hours for better performance result.
- Remember mantra Early to Sleep and Early to Rise.
- Ensure yourself no over weight.
- Keep a water bottle always during run practice.
- Take a small quantity of water before 15 to 20 minutes run practice.
- Warm up yourself before start running practice.
- Keep per day timing record at least of one month.
- Keep an eye watch on daily running performance.
- Make a habit to run in theyourself left /inner side of the ground/track.
- Make a habit not to waste a single step during running practice.
- Try to complete 1600 meter race with in 5 minutes during practice.
ACTION ON THE FINAL DAY OF RACE
The following action will be taken by the candidates reporting recruiting rally for running 1600 meter race:
- Stop running practice at least 2 to 3 days prior of final race date.
- Watch and check the ground before one or two days prior of final running.
- Report ground rally site as per date place and time given in the admit card for physical fitness test.
- Try to keep yourself in front of all.
- Adjust yourself in front row of left side of the ground/track.
- Warm up yourself.
- Keep yourself mentally physical free for 1600 meter race.
- Wait for order of start running.
- Start your running as per your practice.
- Keep your self in the left side of ground in the 1st track.
- Don’t waste even a single step in corner.
- Keep in the mind you are winner.
- Keep body balance on the rack in the corners during race.
- Don’t give a change to overtake you by any one during running.
- Count number of round you completed.
- Put you full strength before 200 meter to complete 1600 meter race.
- You will complete 1600 meter race with in 5 minutes as per your practice.
Sena Bharti Running Tips 1600 Meter
| Run Area | 1.6 KM (1600 meter |
| Army Bharti Site | District Police Headquarters or Sports Ground |
| Type of Ground | Mostly 400 meter of single round |
| Number of round to run | Four rounds (1600 meter) |
| Timing and Marks to be awarded | (a) Up to 5 minute 40 second - 60 Marks for Group - I (b) 5 Minutes 41 second to 6 minutes and 20 seconds - 48 Marks for Group II |
| Tips How to Start | (a) Warm up yourself about 10-15 minutes. (b) Rec-key the Runing Area and Ground (c) Possession yourself in front Row (d) Possession yourself in front left corner (e) possession yourself to run and win (f) Wait for order to Start (g) Quickly run up on the order of start (h) Possession yourself on the left side of First Track of the ground (j) Don't waste even a single step on the corners of the round. (k) Chest up and look forward as a winner (l) Balance your body to left while turning on the corners of the ground (m) Don't give any chance to overtake yourself to any one (n) Count each round while running |
Indian Army Written Exam Syllabus 2020
Indian Army Bharti Award of Bonus Marks NCC Candidates/Computer Course/Sportsmen for All Trade/Category
| Category | Soldier General Duty | Sol Clk/ SKT, Sol Tech, Sol Tech(Avn & Amn), Sol NA, | Soldier Tradesmen |
|---|---|---|---|
| Son of Servicemen /Son of Ex-Servicemen/ Son of War Widow /Son of Widow (One Son only) | 20 Marks | 20 Marks | 20 Marks |
| National Cadets Corps ‘A’ Certificate | 05 Marks | 05 Marks | 05 Marks |
| NCC ‘B’ Certificate Holder | 10 Marks | 10 Marks | 10 Marks |
| NCC ‘C’ Certificate Holder | Exempted from Common Entrance Exam | 15 Marks | Exempted from Common Entrance Exam |
| NCC ‘C’ Certificate holders who have participated in Republic Day Parade | Exempted from Common Entrance Exam | Exempted from Common Entrance Exam | Exempted from Common Entrance Exam |
| Candidates having O+ Level Computer Certificate issued by DOEACC Society | - | 15 Marks (For Clerk/SKT | - |
Bonus Marks for Outstanding Sportsmen Indian Army
| Category | Soldier General Duty | Sol Clk/SKT, Sol Tech, Sol Tech (Avn & Amn), Sol NA, | Soldier Tradesmen |
| Candidates Represented India at International level | 20 Marks | 20 Marks | 20 Marks |
| Candidates Represented State at National level | 15 Marks | 15 Marks | 15 Marks |
| Represented District at State level & secured 1st/ 2nd position | 10 Marks | 10 Marks | 10 Marks |
| Represented University or Regional Team at State/ National level & secured 1st/ 2 nd position | 05 Marks | 05 Marks | 05 Marks |
Code for Trade/Category Indian Army Recruitment Rally
| Trade/Category Name | Code Trade/ Category | Trade/ Category Name | Code Trade/ Category |
|---|---|---|---|
| Soldier General Duty (All Arms) | SGD | Soldier Tradesmen (All Arms) | TDN |
| Soldier Clerk/Store Keeper Technical (All Arms) | CLK | Soldier Tech Dresser (RVC) | STD |
| Soldier Nursing Assistant (Army Medical Corps) | SNA | Religious Teacher | RGT |
| Soldier Technical (Technical Arms Arty, Army Air Defence | STT | Soldier Tech (Aviation & Ammunition Examiner) | STA |
| Havildar Education | HVL | Havildar (Surveyor Automated Cartographer) | HAC |
| Sepoy Pharma | SPY |
List of Sports/Games for Sportsmen Bharti in Indian Army
| डायरेक्ट हवालदार के लिए | डायरेक्ट नायब सूबेदार के लिए |
| एथलेटिक्स ट्रैक सहित और फील्ड स्पर्धाओं | एथलेटिक्स (ट्रैक सहित और फील्ड स्पर्धाएं, मैराथन और क्रॉस कंट्री) |
| तीरंदाजी (Archery) | तीरंदाजी (Archery) |
| बैडमिंटन | बास्केटबाल |
| बास्केटबॉल | मुक्केबाजी |
| मुक्केबाजी | क्रिकेट |
| क्रिकेट | सायक्लिंग |
| सायक्लिंग | फुटबॉल |
| घुड़सवारी के खेल | फेन्सिंग |
| फुटबॉल | जिमनास्टिक्स |
| फेंसिंग | गोल्फ |
| जिमनास्टिक्स सहित बॉडी बिल्डिंग | हॉकी |
| गोल्फ | हैंडबाल |
| हॉकी | जूडो |
| हैंडबाल | कबड्डी |
| जूडो | क्याकिंग व कैनोइंग |
| कबड्डी | कराटे |
| कायाकिंग और कैनोइंग | रोइंग |
| कराटे | तैराकी |
| रोइंग | शूटिंग |
| तैराकी, गोताखोरी और पोलो | स्क्वाश |
| स्क्वैश | सेलिंग और नौकायन |
| शूटिंग | टेनिस |
| सेलिंग | तायक्वोंडो |
| टेनिस | वॉलीबॉल |
| तायक्वोंडो | भारोत्तोलन |
| वॉलीबॉल | कुश्ती |
| भारोत्तोलन | |
| कुश्ती |
| All India Army Recruitment Rally Bharti Program in Progress of ARO/ State | |||
|---|---|---|---|
| 58 GTC Army Relation Bharti Program 2020 | Click Here | Indian Coast Guard Bharti 2020 | Click Here |
| ARO Pithoragarh Army Rally Bharti Program 2020 | Click Here | ARO Almora Army Rally Bharti Program 2020 | Click Here |
| Lakshadweep Army Bharti Program ARO Calicut | Click Here | Arunachal Pradesh Army Rally Bharti Program Mar 2020 | Click Here |
| Delhi Police Head C Bharti Program | Click Here | ARO Agra Army Rally Bharti Feb-Mar 2020 | Click Here |
| इंडियन एयरफोर्स रैली प्रोग्राम ग्रुप X एंड Y 2020 | Click Here | Tripura Army Rally Bharti Program 2020 | Click Here |
| Haryana Army Recruitment Rally 2020 | Click Here | Punjab Rgt Center Army Sports Bharti Feb 2020 | Click Here |
| Indian Air Force Recruitment 2020 | Click Here | ARO Gaya Army open/ relation/ sports rally 2019-2020 | Click Here |
| UP Army Rally 2020 | Click Here | MIRC Army Rally 2019-2020 | Click Here |
| MP Army Open Rally 2020 | Click Here | Rajasthan Police Bharti 2020 All India Vacancy | Click Here |
| Bihar Police Bharti All India 2019-2020 | Click Here | GRD Ghoom Army Rally | Click Here |
| 1 STC Rally Bharti 2019 | Click Here | 2 STC Rally Bharti 2019 | Click Here |
| Pune Maharashtra Army Open Rally Bharti 2020 | Click Here | MEG Center Bangalore Army Relation Bharti | Click Here |
| ARO Jorhat Army Rally Bharti 2020 | Click Here | RO HQ Shillong Army Open Rally Bharti 2020 | Click Here |
| ARO Trichy Army Rally Bharti Program 2020 | Click Here | AOC Center Secunderabad Army Relation Bharti | Click Here |
| ARO Silchar Army Open Rally Bharti 2020 | Click Here | PARA Regt Army Relation & Sports Bharti Program 2019-2020 | Click Here |
| ARO Hamirpur Army Rally Bharti Program 2020 | Click Here | ARO Gwalior Army Rally Bharti 2020 | Click Here |
| ARO Katihar Army Rally Bharti Program Jan 2020 | Click Here | ARO Alwar Army Rally Bharti Program Jan 2020 | Click Here |
| AAD Center Gopalpur UHQ Quota Rally Notification Nov 2019 | Click Here | Arty Center Nasik Army Relation Bharti Program | Click Here |
| TA Rally 2019 | Click Here | Army Rally Bharti ARO Aurangabad 2020 | Click Here |
| Delhi Police Bharti Program 2019 | Click Here | KSP Bharti 2019 | Click Here |
| Army Rally Program Assam, AP, Mizoram, Manipur, Meghalya, Nagaland, Tripura 2019 - CLICK HERE | |||
| ASC Centre Bangalore Rally 18-28 Nov | Click Here | GRC Rally 2019-2020 | Click Here |
| ASSAM Open Army Rally 2019 | Click Here | ||
| BIHAR Regt UHQ Rally Program all Indian basis | Click Here | ||
| JAT Regt Relation/ Open Rally 2019 | Click Here | JAK LI Regt Open Army Rally Bharti 2019 (J&K) | Click Here |
| PUNJAB REGT Relation & Sports Rally 2019 | Click Here | Sikh Light Regt Open Rally Bharti 2019 | Click Here |
| ACC Open & Relation Rally 2019 | Click Here | ||
| RAJPUT Regt Open/Sport/Relation Rally 2019-2020 | Click Here | Rajputana Rif Delhi Rally Bharti 2019 | Click Here |
| Kerala State Army Rally all Districts 2019 | Click Here | ||
| All District of Odisha Army Rally 2019 | Click Here | A&N Island Army Rally 2019 | Click Here |
| धर्म गुरु पंडित, ग्रंथी, मौलवी, पादरी, बौद्ध सन्यासी भर्ती प्रोग्राम | Click Here | ||
| Indian Army Surveyor Rally Bharti 2019 | Click Here | ARO Mumbai Army Rally Bharti 2019 | Click Here |
| Muzaffarpur Rally Bharti all Trades | Click Here | ARO Aurangabad Army Rally Bharti 2019 | Click Here |
| Bihar & Jharkhand Rally Program 2019 | Click Here | ZRO Danapur Army Rally | Click Here |
| Rajasthan Army Bharti Program | Click Here | Mizoram Army Open Rally 2019 | Click Here |
| ARO Bareilly Army Rally 2019 | Click Here | ZRO Kolkata Army Rally Program 2019 | Click Here |
| ARO Amethi Army Rally Bharti 2019 at Trisundi | Click Here | KOLAGHAT Army Rally Dec 2019 | Click Here |
| ARO Varanasi Open Rally | Click Here | Fatehgarh Army Open Rally 2019 | Click Here |
| Army Relation & Open Rally Jabalpur 2019 | Click Here | 2 STC Open and Relation Bharti 2019 | Click Here |
| ARO Barely Army Rally Sol Pharma | Click Here | Fatehgarh Sepoy Pharma Bharti UP & UK | Click Here |
| RO HQ Lucknow Arm,y Rally | Click Here | ||
| ARO Meerut Army Rally | Click Here | ARO Pithoragarh Army Rally | Click Here |
| ARO Almora Army Rally | Click Here | ARO Lansdowne Army Rally | Click Here |
| ARO Pune Army Rally 2019 | Click Here | ARO Kolhapur Army Rally 2019 | Click Here |
| Goa Army Rally 2019 | Click Here | ||
| MR Army Open Rally 2019 | Click Here | ||
| ARO Palampur Army Bharti Rally 2019 | Click Here | ARO Belgaum Army Bharti Program 2019 | Click Here |
| ARO Mhow Army Rally 22019 | Click Here | ARO Vishakhapattnam Army Rally 2019 | Click Here |
| MP Army Open Rally 2019 ARO Bhopal & ARO Gwalior | Click Here | Naval Dakyard Mumbai Bharti 2019 | Click Here |
| UP Army Open Rally Bharti Nov 2019 | Click Here | Haryana, Himachal Pradesh Delhi Army Rally at Mandi (HP) | CLICK HERE |
| ARO Gwalior Army Rally | Click Here | ||
| Important Notice Army Bharti | Click Here | ||
| आवश्यक दस्तावेज की सूची | यहाँ क्लिक करें | Himachal Pradesh Bharti 2019 | Click Here |
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| Tips for Medical Test | Click Here | भारतीय वायुसेना रैली भर्ती 2019 (All India/Nepal) | यहाँ क्लिक करें |
| State wise army bharti Program 2019-2020 | Click Here | Revised Syllabus Army Exam 2019 | Click Here |
| Join Indian Air Force 2019 | Click Here | State Civil Police Bharti 2019 | Click Here |
| All Indian UHQ Quota Army Bharti 2019 | Click Here | Navy Bharti Medical Test | Click Here |
| Soldier Selection Procedure 2019 | Click Here | List of Documents Required for Army | Click Here |
भारतीय सेना में सैनिकों की चयन प्रक्रिया की जानकारी के लिए क्लिक करें
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Timing & Marks/Group:
Up to 5 minutes 30 seconds 60 marks in Group One
Upto 5 min 30 sec to 5 min 45 sec 48 marks in Group Two
More than 5 min 45 sec Fail
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