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Sena Bharti 2024-2025 Running Tips 1600 Meter

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Sena Bharti Running Tips 1600 Meter

Sena Bharti Running Area: 1600 meter (1.6 km/1 mile)

1600 Meter Running Practice:

  • Mark a ground or road of 1600 meter distance as per your suitability.
  • Start 1600 meter running practice at least one month before sena rally bharti physical.
  • Arrange comfortable  shoes for running practice.
  • Fix your run  practice timing in the morning or evening as per suitability.
  • Keep balance diet during race practice.
  • Ensure no over diet/fatty food during night in course of practice.
  • Take sleep at least 6 to 8 hours for better performance result.
  • Remember mantra Early to Sleep and Early to Rise.
  • Ensure yourself no over weight.
  • Keep a water bottle always during run practice.
  • Take a small quantity of water before 15 to 20 minutes run practice.
  • Warm up yourself before start running practice.
  • Keep per day timing record at least of one month.
  • Keep an eye watch on daily running performance.
  • Make a habit to run in theyourself  left /inner side of the ground/track.
  • Make a habit not to waste a single step during running practice.
  • Try to complete 1600 meter race with in 5 minutes during practice.

ACTION ON THE FINAL DAY OF RACE

The following action will be taken by the candidates reporting recruiting rally for running 1600 meter race:

  • Stop running practice at least 2 to 3 days prior of final race date.
  • Watch and check the ground before one or two days prior of final running.
  • Report ground rally site as per date place and time given in the admit card for physical fitness test.
  • Try to keep yourself in front of all.
  • Adjust yourself in front row of left side of the ground/track.
  • Warm up yourself.
  • Keep yourself mentally physical free for 1600 meter race.
  • Wait for order of start running.
  • Start your running as per your practice.
  • Keep your self in the left side of ground in the 1st track.
  • Don’t waste even a single step in corner.
  • Keep in the mind you are winner.
  • Keep body balance on the rack in the corners during race.
  • Don’t give a change to overtake you by any one during running.
  • Count number of round you completed.
  • Put you full strength before 200 meter to complete 1600 meter race.
  • You will complete 1600 meter race with in 5 minutes as per your practice.

Sena Bharti Running Tips 1600 Meter

Run Area1.6 KM (1600 meter
Army Bharti SiteDistrict Police Headquarters or Sports Ground
Type of GroundMostly 400 meter of single round
Number of round to runFour rounds (1600 meter)
Timing and Marks to be awarded(a) Up to 5 minute 40 second - 60 Marks for Group - I

(b) 5 Minutes 41 second to 6 minutes and 20 seconds - 48 Marks for Group II
Tips How to Start(a) Warm up yourself about 10-15 minutes.
(b) Rec-key the Runing Area and Ground
(c) Possession yourself in front Row
(d) Possession yourself in front left corner
(e) possession yourself to run and win
(f) Wait for order to Start
(g) Quickly run up on the order of start
(h) Possession yourself on the left side of First Track of the ground
(j) Don't waste even a single step on the corners of the round.
(k) Chest up and look forward as a winner
(l) Balance your body to left while turning on the corners of the ground
(m) Don't give any chance to overtake yourself to any one
(n) Count each round while running

Indian Army Written Exam Syllabus 2025

Indian Army Bharti Award of Bonus Marks NCC Candidates/Computer Course/Sportsmen for All Trade/Category

Agniveer Bonus MarksSoldier
General
Duty		Sol Clk/ SKT, Sol Tech, Sol Tech(Avn & Amn), Sol NA, Soldier
Tradesmen
Son of Servicemen /Son of Ex-Servicemen/
Son of War Widow /Son of Widow
(One Son only)		20 Marks20 Marks20 Marks
National Cadets Corps ‘A’ Certificate 05 Marks05 Marks05 Marks
NCC ‘B’ Certificate Holder10 Marks10 Marks10 Marks
NCC ‘C’ Certificate HolderExempted
from
Common
Entrance
Exam		15 Marks
Exempted
from
Common
Entrance
Exam
NCC ‘C’ Certificate holders who have participated in Republic Day ParadeExempted
from
Common
Entrance
Exam
Exempted
from
Common
Entrance
Exam
Exempted
from
Common
Entrance
Exam
Candidates having O+ Level Computer Certificate issued by DOEACC Society15 Marks
(For Clerk/SKT
*Bonus marks for ITI Course/ Skill Qualification in addition to basic education qualification:-
(i) One year course at ITI30 Marks
(ii) Two years course at ITI40 Marks
(iii) Diploma holder50 Marks
(a) Maximum bonus marks that can be given is 20 marks even if a candidate
qualifies for more than one type of bonus marks except Agniveer (Technical).
(b) Maximum bonus marks that can be given is 50 marks even if a candidate
qualifies for more than one type of bonus marks to Agniveer (Technical).
Note
(i) The above marks are fixed depending upon the eligibility of a candidate and has
no relation to his performance in Common Entrance Examination (CEE).
(ii) Only one type of Bonus Marks (Max of the permissible) will be added to the total.
(iii) Bonus marks will be accorded on qualifying in the written examination.
(iv) Only one ward (daughter/son) of Service/Ex-Servicemen/War Widow/Widow of
Ex-servicemen can avail bonus marks in written examination.
(v) Original Certificates to be carried by all above categories at rally site.
(vi) Sports Certificate are valid for two years from the issue date as on first day of the
recruitment rally for which the candidate is being screened.

Bonus Marks for Outstanding Sportsmen Indian Army

Indian Army Recruitment Bonus Marks for Sportsmen candidates
Agniveer Sports Bonus MarksAgniveer
General
Duty		Sol Clk/SKT,
Sol Tech, Sol Tech
(Avn & Amn),
Sol NA, 		Soldier
Tradesmen
Candidates Represented India at International level20 Marks 20 Marks 20 Marks
Represented State at the Senior/Junior National level and have won any medal in individual event or have reached upto eighth position in Team event15 Marks 15 Marks 15 Marks
Represented College / University in Inter University Championship and have won any medal in individual event or have reached up to sixth position in the Team event.10 Marks 10 Marks 10 Marks
Represented State at National Level in Khelo India Games and have won any
medal in individual event or have reached upto sixth position in the team event.		10 Marks 10 Marks 10 Marks
Represented Dist at the State Level and have won any medal in individual event or have reached upto fourth position in the Team event.05 Marks05 Marks05 Marks
Represented the State school team in the events org by All India School Games Federation and have won any medal in individual event or position sixth position in the Team event.05 Marks05 Marks05 Marks

Code for Trade/Category Indian Army Recruitment Rally

Trade/Category NameCode
Trade/
Category
Trade/
Category
Name		Code
Trade/
Category
Soldier General Duty (All Arms)SGDSoldier Tradesmen
(All Arms)		TDN
Soldier Clerk/Store Keeper
Technical (All Arms)		CLKSoldier Tech Dresser (RVC)STD
Soldier Nursing Assistant
(Army Medical Corps)		SNAReligious Teacher RGT
Soldier Technical (Technical
Arms Arty, Army Air Defence		STTSoldier Tech (Aviation &
Ammunition Examiner)		STA
Havildar EducationHVLHavildar (Surveyor
Automated Cartographer)		HAC
Sepoy
Pharma		SPY

List of Sports/Games for Sportsmen Bharti in Indian Army

डायरेक्ट हवालदार के लिए डायरेक्ट नायब सूबेदार के लिए
एथलेटिक्स ट्रैक सहित और फील्ड स्पर्धाओंएथलेटिक्स (ट्रैक सहित और फील्ड स्पर्धाएं, मैराथन और क्रॉस कंट्री)
तीरंदाजी (Archery)तीरंदाजी (Archery)
बैडमिंटनबास्केटबाल
बास्केटबॉल मुक्केबाजी
मुक्केबाजी क्रिकेट
क्रिकेट सायक्लिंग
सायक्लिंग फुटबॉल
घुड़सवारी के खेल फेन्सिंग
फुटबॉल जिमनास्टिक्स
फेंसिंग गोल्फ
जिमनास्टिक्स सहित बॉडी बिल्डिंग हॉकी
गोल्फ हैंडबाल
हॉकी जूडो
हैंडबाल कबड्डी
जूडो क्याकिंग व कैनोइंग
कबड्डी कराटे
कायाकिंग और कैनोइंग रोइंग
कराटे तैराकी
रोइंग शूटिंग
तैराकी, गोताखोरी और पोलो स्क्वाश
स्क्वैश सेलिंग और नौकायन
शूटिंगटेनिस
सेलिंग तायक्वोंडो
टेनिस वॉलीबॉल
तायक्वोंडो भारोत्तोलन
वॉलीबॉल कुश्ती
भारोत्तोलन
कुश्ती
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बिहार पुलिस भर्ती फाइनल सिलेक्शन टिप्स एवं महत्वपूर्ण फार्मूले 2025

Important Instructions Online Application Indian Army Bharti 

Documents Required for Army Rally Bharti for Final Selection

TO CHECK YOUR DISTRICT UPCOMING ARMY BHARTI DATE Click Here

पुलिस भर्ती जानकारी वैकैंसी सूचना 2025

Delhi Police Physical Download Delhi Police Admit Card

All India Direct Army Bharti 1 STC Jabalpur 

सेना मे भर्ती  होने के लिए अर्जेंट सूचना  Important Notice For Army Bharti  Click here 

Army Rally Bharti Programme 2025

भारतीय सेना मे  खिलाडियों को  भर्ती होने का सुनहरा अवसर

Army Written Exam Sample Paper  in Hindi

भारतीय नेवी भर्ती जानकारी 2025

आर्मी में रिलेशन भर्ती / रेजिमेंट कोटा

भारतीय सैनिक के गुण अवस्य पढ़ें आप को अलौकिक शक्ति का एहसास होगा 

TA Bharti Programme

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भारतीय नेवी भर्ती जानकारी

सेना की सम्पूर्ण जानकारी, तैयारी एवं भर्ती प्रोग्राम

उत्तर प्रदेश पुलिस भर्ती

Army Rally Bharti all ZRO,ARO 8th,X, XII pass height weight chest 

How to join TA as an Officer/ JCO / Soldier

Army Bharti Race New  Time Table

Army Written Exam Sample Paper  in Hindi

Timing & Marks/Group:

Up to 5 minutes 30 seconds  60 marks in Group One

Upto 5 min 30 sec to 5 min 45 sec 48 marks in Group Two

More than 5 min 45 sec Fail

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62 Comments

  1. rakesh kumar

    Rakesh kumar

    Reply
  2. mohan

    Sir alwer aro ki barti may me ker do kya

    Reply
  3. ANIL BHURA

    Hello sir MP for distic jhabua army vecans kab nikalegiy please jawab

    Reply
    • S. N. Yadav

      Hello Anil, visit on “army bharti program 2019” for more information.

      Reply
  4. Abhishek prashad

    Indian army job

    Reply
  5. Abhishek prashad

    Join indian army plz plz

    Reply
    • S. N. Yadav

      Hello Abhishek, apply and join Indian Army

      Reply
  6. ankit mishra

    hello i am apply indian army

    Reply
    • S. N. Yadav

      Hello Ankit, Visit on “army bharti program” and take action as per bharti program. wish you all the best.

      Reply
  7. Akash Mishra

    Hii
    This is Akash
    Kya aap bata sakte hai Maharashtra me Army Rally ke dates or unke online form kabhi fill karna hai.Because me check kar raha hu but unke dates pata nhi chal raha.

    Reply
    • S. N. Yadav

      Hello Akash, please wait for final publication of recruitment notification for online application or Visit on “army bharti program” and take action as per bharti program.

      Reply
  8. Anonymous

    Pooja ghoshi
    Me bhi police me bharti hona
    Sagar (m. p )
    Qualifications . 12th and BA 1st raning

    Reply
  9. Dhanraj Gurjar

    Hello

    Reply
    • S. N. Yadav

      Hello Gurjar

      Reply
  10. Aakash daharwal

    Sir m mp se Jabalpur ke liye jo really bharti
    Aai h uski kuch detail bta skte h
    Kb apply ho skta h or Bharti kb h

    Reply
    • S. N. Yadav

      Hello Akash, visit on “army bharti program” for complete army bharti info.

      Reply
  11. Aakash daharwal

    Or jo mujhe PDF Mili h kya vo real h

    Reply
  12. Ram Gupta

    Hi sir ji very nic tip for running and writing exam etc.

    Reply
    • S. N. Yadav

      Hello Ram Gupta, Thanks, wish you all the best

      Reply
  13. Dinesh lakhuji uike

    Indian army me bharti hona hai

    Reply
    • S. N. Yadav

      Hello Dinesh, check program on “army bharti program” and apply, wish you all the best

      Reply
  14. Sonu maurya

    Bareilly ki Bharti kab h sir Ji plz

    Reply
    • S. N. Yadav

      Hello Masurya, check on “ARO Bareilly army bharti program”

      Reply
  15. Sonu maurya

    2019me Bharti hogi kya Sir ji

    Reply
    • S. N. Yadav

      Hello Sonu, check on “army bharti program”

      Reply
  16. Raju

    Good morning sir, My name is Raju my qualification b.a 2st my hight 5.4 ench kiy sir mai bhart mata ki seba ka rane ka moka pa sakta hu yanni ki mai indian army mai job kar sakata hu . Back me answer. Thank you

    Reply
    • Shakti Kumar paswan

      Karitin kushinager u.p274301
      9119936749

      Reply
  17. Shivam Sangwan

    Hello sir 1 or2stc center Mai Bharti kaab suru ho gee

    Reply
    • S. N. Yadav

      Hello Sangwan, please check on “army relation bharti program 2020” for full information

      Reply
  18. Shivam Sangwan

    Sir 1and2stc Mai Bharti kaab suru ho Gaya

    Reply
    • S. N. Yadav

      Hello Shivam, check program on “UHQ Quota army relation bharti program” for full information

      Reply
  19. Anonymous

    Thank you for such a useful information

    Reply
    • S. N. Yadav

      Hello Dear, Thanks

      Reply
  20. Pradeep dubey

    Sir My self pradeep dubey I am from..(UP)..I am belong from widow family and my father were died on duty..at shrinagar so any priority.will give my self during relation Bharti? Of kat regiment centre?..

    Reply
    • S. N. Yadav

      Hello Pradeep, Yes aap ko apane centre me bharti ki puri subidha di jayegi, complete document ke sath central Adjutant se sampark karo.

      Reply
  21. Shankar Lal Vaishnav

    Nice

    Reply
    • S. N. Yadav

      Hello Shankar Lal, Thanks

      Reply
  22. Vikash yadav

    Sir drdo ka admit card kaise down load Kare pls

    Reply
  23. Amit Kumar

    Amit Kumar

    Reply
    • S. N. Yadav

      Hello Amit, check on “Army bharti samachar 2020-2021” and “Indian army counselling form” and apply, wish you all the best.

      Reply
  24. Baljit kaur

    Hlo Sir plz muzy bhata do ki is bar girl bharti khab aee gi 2020 my 🙏🙏🙏🙏

    Reply
    • S. N. Yadav

      Hello Baljit Kaur, please wait for publication of notification

      Reply
  25. Sunil

    Muje bi army mme lgna h chaiye khuch bi ho jai

    Reply
    • S. N. Yadav

      Hello Sunil, सेना भर्ती सम्बन्धी सम्पूर्ण जानकारी के लिए “Army Bharti Samachar” पर विजिट करें एवं आप के सेना भर्ती कार्यालय के प्रोग्राम के अनुसार अवदान करें। धन्यवाद

      Reply
  26. Ankit kumar

    Sir mera bhi sapna bi indian army me jaane ka hai sir mujhe koi jaankari bataiye ki indian army ke liye kya kya karna padta hai

    Reply
  27. Anonymous

    Sir my name is vishal I am 15 year old sir me army ke liye abhi se running ke tayari kar sakta ho

    Reply
    • S. N. Yadav

      Hello Yes

      Reply
  28. Khushboo paswan

    Karitin kushinager u.p274301
    9119936749

    Reply
  29. Shakti paswan

    Karitin kushinager u.p274301
    9119936749

    Reply
  30. Prince lallan

    I proud of army
    I love you army

    Reply
  31. Ajay Tirkey

    Jai hind

    Reply
  32. Golu yadav

    Sports ki bharti kb h hyderabad centre me

    Reply
  33. Ashish Gupta

    मैं भी आर्मी में जाना चाहता हूं जय हिन्द जय भारत वंदेमातरम

    Reply
  34. Pradeep Badakar

    Hello sir

    Reply
  35. Harshit singh

    Mujhe army joint karni sir

    Reply
  36. jagdish balaprasad kasat

    Mujh Polish joint karni sir

    Reply
  37. Salman ansari

    Sir ta army rally Bharti kab hoga

    Reply
  38. Ankit

    Army me jana hmara sapna hai sir .

    Reply
  39. Anonymous

    Sir me bhi army me jakar para commando banna chahata hu

    Reply

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